9.1 km | 00:56:22 | 06:10/km日期: 2024-03-18 05:32 - 平均心率: 123 - 卡路里: 593 Cal - 溫度: 20°C - 濕度: 88.2
Pace: 07'09" / 06'34" / 06'09" / 06'04" / 06'00" / 06'06" / 05'46" / 05'59" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'36") | 500 / 500 |
| 2 | | 06'59" (+01'17") | 500 / 1000 |
| 3 | | 06'39" (+00'57") | 500 / 1500 |
| 4 | | 06'28" (+00'46") | 500 / 2000 |
| 5 | | 06'15" (+00'33") | 500 / 2500 |
| 6 | | 06'04" (+00'22") | 500 / 3000 |
| 7 | | 06'05" (+00'23") | 500 / 3500 |
| 8 | | 06'00" (+00'18") | 500 / 4000 |
| 9 | | 05'49" (+00'07") | 500 / 4500 |
| 10 | | 06'11" (+00'29") | 500 / 5000 |
| 11 | | 06'23" (+00'41") | 500 / 5500 |
| 12 | | 05'46" (+00'04") | 500 / 6000 |
| 13 | | 05'42" | 500 / 6500 |
| 14 | | 05'50" (+00'08") | 500 / 7000 |
| 15 | | 05'46" (+00'04") | 500 / 7500 |
| 16 | | 06'11" (+00'29") | 500 / 8000 |
| 17 | | 06'04" (+00'22") | 500 / 8500 |
| 18 | | 05'44" (+00'02") | 500 / 9000 |
| 19 | | 05'24" | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 06'09" | 00:19'52" |
| 4 | 06'04" | 00:25'56" |
| 5 | 06'00" | 00:31'56" |
| 6 | 06'06" | 00:38'02" |
| 7 | 05'46" | 00:43'48" |
| 8 | 05'59" | 00:49'47" |
| 9 | 05'55" | 00:55'42" |
| 9.1 | 05'20" | 00:56'22" |
展開計圈分析
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