10.5 km | 00:55:38 | 05:17/km日期: 2024-03-18 17:30 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 78.5
Pace: 05'29" / 05'21" / 05'23" / 05'12" / 05'14" / 05'26" / 05'16" / 05'13" / 05'18" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'06" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 223.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'26" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'18" | 00:47'52" |
| 10 | 05'13" | 00:53'05" |
| 10.5 | 05'06" | 00:55'39" |
展開計圈分析
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