12.0 km | 01:13:02 | 06:03/km日期: 2024-03-18 05:04 - 平均心率: 169 - 卡路里: 682 Cal - 總步數: 13230 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 86.1
Pace: 06'10" / 05'49" / 05'43" / 05'45" / 05'41" / 06'15" / 06'15" / 06'05" / 05'59" / 05'57" / 05'59" / 05'58" / 31'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'28") | 1001 / 1001 | 176 / 90 |
| 2 | | 05'57" (+00'12") | 1000 / 2002 | 180 / 93 |
| 3 | | 05'47" (+00'02") | 1002 / 3004 | 181 / 95 |
| 4 | | 05'49" (+00'04") | 1001 / 4006 | 181 / 94 |
| 5 | | 05'45" | 1001 / 5007 | 182 / 95 |
| 6 | | 06'26" (+00'41") | 1000 / 6008 | 182 / 85 |
| 7 | | 06'18" (+00'33") | 1000 / 7008 | 182 / 86 |
| 8 | | 06'06" (+00'21") | 1000 / 8009 | 182 / 89 |
| 9 | | 06'06" (+00'21") | 1000 / 9009 | 181 / 90 |
| 10 | | 06'01" (+00'16") | 1000 / 10009 | 181 / 91 |
| 11 | | 06'06" (+00'21") | 1000 / 11009 | 181 / 90 |
| 12 | | 06'04" (+00'19") | 1000 / 12009 | 180 / 91 |
| 13 | | 06'13" (+00'28") | 34 / 12044 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
451.13 km 
ASICS Magic Speed 3 累積 :
3632.1 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 06'15" | 00:35'23" |
| 7 | 06'15" | 00:41'38" |
| 8 | 06'05" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 05'57" | 00:59'39" |
| 11 | 05'59" | 01:05'38" |
| 12 | 05'58" | 01:11'36" |
| 12.0 | 31'51" | 01:13'02" |
展開計圈分析
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