14.3 km | 01:40:56 | 07:03/km日期: 2024-03-11 18:48 - 平均心率: 135 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 62.5
Pace: 06'45" / 06'11" / 06'04" / 06'21" / 06'04" / 05'58" / 07'49" / 06'01" / 06'02" / 06'24" / 06'39" / 06'02" / 15'21" / 07'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'48" (+01'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 15'21" (+09'23") | 1000 / 13000 |
| 14 | | 07'09" (+01'11") | 1000 / 14000 |
| 15 | | 06'55" (+00'57") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 139.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 05'58" | 00:37'23" |
| 7 | 07'49" | 00:45'12" |
| 8 | 06'01" | 00:51'13" |
| 9 | 06'02" | 00:57'15" |
| 10 | 06'24" | 01:03'39" |
| 11 | 06'39" | 01:10'18" |
| 12 | 06'02" | 01:16'20" |
| 13 | 15'21" | 01:31'41" |
| 14 | 07'10" | 01:38'51" |
| 14.3 | 06'55" | 01:40'55" |
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