10.0 km | 00:59:52 | 05:58/km日期: 2024-03-18 19:02 - 地點: 老地方 - 平均心率: 115 - 卡路里: 610 Cal - 溫度: 25°C - 濕度: 74.2
Pace: 05'48" / 06'05" / 06'02" / 06'02" / 05'57" / 05'52" / 05'55" / 05'52" / 05'59" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
368.39 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 05'57" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 05'52" | 00:47'33" |
| 9 | 05'59" | 00:53'32" |
| 10 | 06'17" | 00:59'49" |
| 10.0 | 05'47" | 00:59'53" |
展開計圈分析
留言 
