21.0 km | 02:18:14 | 06:35/km日期: 2024-03-31 06:00 - 平均心率: 159 - 卡路里: 1624 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90.8
Pace: 05'41" / 05'32" / 05'54" / 05'47" / 06'48" / 08'01" / 05'42" / 06'20" / 06'40" / 06'36" / 06'44" / 06'38" / 06'55" / 06'40" / 06'44" / 07'04" / 06'23" / 06'37" / 07'13" / 06'55" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+01'16") | 1000 / 5000 |
| 6 | | 08'00" (+02'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'39" (+01'08") | 1000 / 9000 |
| 10 | | 06'35" (+01'04") | 1000 / 10000 |
| 11 | | 06'43" (+01'12") | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 06'55" (+01'24") | 1000 / 13000 |
| 14 | | 06'39" (+01'08") | 1000 / 14000 |
| 15 | | 06'43" (+01'12") | 1000 / 15000 |
| 16 | | 07'04" (+01'33") | 1000 / 16000 |
| 17 | | 06'23" (+00'52") | 1000 / 17000 |
| 18 | | 06'36" (+01'05") | 1000 / 18000 |
| 19 | | 07'12" (+01'41") | 1000 / 19000 |
| 20 | | 06'55" (+01'24") | 1000 / 20000 |
| 21 | | 07'21" (+01'50") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
102.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'54" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 06'48" | 00:29'42" |
| 6 | 08'01" | 00:37'43" |
| 7 | 05'42" | 00:43'25" |
| 8 | 06'20" | 00:49'45" |
| 9 | 06'40" | 00:56'25" |
| 10 | 06'36" | 01:03'01" |
| 11 | 06'44" | 01:09'45" |
| 12 | 06'38" | 01:16'23" |
| 13 | 06'55" | 01:23'18" |
| 14 | 06'40" | 01:29'58" |
| 15 | 06'44" | 01:36'42" |
| 16 | 07'04" | 01:43'46" |
| 17 | 06'23" | 01:50'09" |
| 18 | 06'37" | 01:56'46" |
| 19 | 07'13" | 02:03'59" |
| 20 | 06'55" | 02:10'54" |
| 21.0 | 07'21" | 02:18'15" |
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