7.3 km | 00:41:06 | 05:39/km日期: 2024-03-19 19:57 - 平均心率: 130 - 卡路里: 423 Cal - 溫度: 15°C - 濕度: 69.8
Pace: 05'12" / 05'33" / 05'49" / 05'46" / 05'47" / 05'41" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 500 / 500 |
| 2 | | 05'39" (+00'27") | 500 / 1000 |
| 3 | | 05'24" (+00'12") | 500 / 1500 |
| 4 | | 05'41" (+00'29") | 500 / 2000 |
| 5 | | 05'47" (+00'35") | 500 / 2500 |
| 6 | | 05'50" (+00'38") | 500 / 3000 |
| 7 | | 05'46" (+00'34") | 500 / 3500 |
| 8 | | 05'46" (+00'34") | 500 / 4000 |
| 9 | | 05'51" (+00'39") | 500 / 4500 |
| 10 | | 05'41" (+00'29") | 500 / 5000 |
| 11 | | 05'39" (+00'27") | 500 / 5500 |
| 12 | | 05'42" (+00'30") | 500 / 6000 |
| 13 | | 05'29" (+00'17") | 500 / 6500 |
| 14 | | 05'51" (+00'39") | 500 / 7000 |
| 15 | | 05'31" (+00'19") | 256 / 7256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 266.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'49" | 00:16'34" |
| 4 | 05'46" | 00:22'20" |
| 5 | 05'47" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 7.3 | 05'31" | 00:40'53" |
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