10.0 km | 00:55:45 | 05:33/km日期: 2024-03-23 08:03 - 平均心率: 157 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82.6
Pace: 05'40" / 05'28" / 05'34" / 05'30" / 05'31" / 05'46" / 05'26" / 05'35" / 05'37" / 05'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
111.66 km 
Hoka One One Carbon X2 累積 :
1115.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'46" | 00:33'29" |
| 7 | 05'26" | 00:38'55" |
| 8 | 05'35" | 00:44'30" |
| 9 | 05'37" | 00:50'07" |
| 10 | 05'36" | 00:55'43" |
| 10.0 | 06'11" | 00:55'50" |
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