|  全馬 | 03:46:11 | 05:21/km | 第3馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:46:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'37") | 00:51'15" | | 00:25'19" | | 00:25'31" (+00'12") | 00:51'37" (+00'22") | | 00:26'06" (+00'47") | | 00:26'05" (+00'46") | 00:52'36" (+01'21") | | 00:26'31" (+01'12") | | 00:27'31" (+02'12") | 00:56'32" (+05'17") | | 00:29'01" (+03'42") | |
日期: 2024-03-17 06:31 - 平均心率: 155 - 卡路里: 2452 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'57") | 1000 / 1000 | | 2 | | 05'02" (+00'10") | 1000 / 2000 | | 3 | | 04'59" (+00'07") | 1000 / 3000 | | 4 | | 05'12" (+00'20") | 1000 / 4000 | | 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 | | 7 | | 05'00" (+00'08") | 1000 / 7000 | | 8 | | 05'02" (+00'10") | 1000 / 8000 | | 9 | | 05'06" (+00'14") | 1000 / 9000 | | 10 | | 05'06" (+00'14") | 1000 / 10000 | | 11 | | 05'01" (+00'09") | 1000 / 11000 | | 12 | | 05'03" (+00'11") | 1000 / 12000 | | 13 | | 05'04" (+00'12") | 1000 / 13000 | | 14 | | 05'05" (+00'13") | 1000 / 14000 | | 15 | | 05'15" (+00'23") | 1000 / 15000 | | 16 | | 05'07" (+00'15") | 1000 / 16000 | | 17 | | 05'07" (+00'15") | 1000 / 17000 | | 18 | | 05'20" (+00'28") | 1000 / 18000 | | 19 | | 05'13" (+00'21") | 1000 / 19000 | | 20 | | 05'15" (+00'23") | 1000 / 20000 | | 21 | | 05'11" (+00'19") | 1000 / 21000 | | 22 | | 05'09" (+00'17") | 1000 / 22000 | | 23 | | 05'16" (+00'24") | 1000 / 23000 | | 24 | | 05'19" (+00'27") | 1000 / 24000 | | 25 | | 05'07" (+00'15") | 1000 / 25000 | | 26 | | 05'14" (+00'22") | 1000 / 26000 | | 27 | | 05'15" (+00'23") | 1000 / 27000 | | 28 | | 05'24" (+00'32") | 1000 / 28000 | | 29 | | 05'18" (+00'26") | 1000 / 29000 | | 30 | | 05'17" (+00'25") | 1000 / 30000 | | 31 | | 05'24" (+00'32") | 1000 / 31000 | | 32 | | 05'20" (+00'28") | 1000 / 32000 | | 33 | | 05'27" (+00'35") | 1000 / 33000 | | 34 | | 05'35" (+00'43") | 1000 / 34000 | | 35 | | 05'43" (+00'51") | 1000 / 35000 | | 36 | | 05'57" (+01'05") | 1000 / 36000 | | 37 | | 05'46" (+00'54") | 1000 / 37000 | | 38 | | 05'38" (+00'46") | 1000 / 38000 | | 39 | | 05'47" (+00'55") | 1000 / 39000 | | 40 | | 05'51" (+00'59") | 1000 / 40000 | | 41 | | 06'00" (+01'08") | 1000 / 41000 | | 42 | | 05'52" (+01'00") | 1000 / 42000 | | 43 | | 04'58" (+00'06") | 462 / 42462 |
 桃園Po-Chen Kuo  相當不容易，受傷後持續一個多月沒有質沒有量沒有長距離，能負傷完賽已是奇蹟，但代價也很大。 賽前宣言: 無傷參賽+無傷完賽 賽後評分: 有金標該有的水準，但天氣不友善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 142.98 km  NIKE vaporfly3 累積 : 530.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 02'46" | 00:10'52" | | 3 | 04'59" | 00:15'51" | | 4 | 05'13" | 00:21'04" | | 5 | 04'52" | 00:25'56" | | 6 | 05'03" | 00:30'59" | | 7 | 05'00" | 00:35'59" | | 8 | 05'02" | 00:41'01" | | 9 | 05'07" | 00:46'08" | | 10 | 05'07" | 00:51'15" | | 11 | 05'01" | 00:56'16" | | 12 | 05'04" | 01:01'20" | | 13 | 05'05" | 01:06'25" | | 14 | 05'06" | 01:11'31" | | 15 | 05'15" | 01:16'46" | | 16 | 05'08" | 01:21'54" | | 17 | 05'08" | 01:27'02" | | 18 | 05'21" | 01:32'23" | | 19 | 05'14" | 01:37'37" | | 20 | 05'15" | 01:42'52" | | 21 | 05'12" | 01:48'04" | | 22 | 05'10" | 01:53'14" | | 23 | 05'17" | 01:58'31" | | 24 | 05'19" | 02:03'50" | | 25 | 05'07" | 02:08'57" | | 26 | 05'15" | 02:14'12" | | 27 | 05'15" | 02:19'27" | | 28 | 05'25" | 02:24'52" | | 29 | 05'18" | 02:30'10" | | 30 | 05'18" | 02:35'28" | | 31 | 05'24" | 02:40'52" | | 32 | 05'20" | 02:46'12" | | 33 | 05'28" | 02:51'40" | | 34 | 05'35" | 02:57'15" | | 35 | 05'44" | 03:02'59" | | 36 | 05'57" | 03:08'56" | | 37 | 05'46" | 03:14'42" | | 38 | 05'39" | 03:20'21" | | 39 | 05'48" | 03:26'09" | | 40 | 05'51" | 03:32'00" | | 41 | 12'20" | 03:44'20" | | 42 | 00'01" | 03:44'21" | | 42.5 | 03'57" | 03:46'11" |
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