15.3 km | 01:36:39 | 06:18/km日期: 2024-03-17 05:33 - 總爬升: 260 m - 平均心率: 126 - 卡路里: 1005 Cal - 溫度: 19°C - 濕度: 77.7
Pace: 06'48" / 07'45" / 06'56" / 08'39" / 07'46" / 09'01" / 05'38" / 07'54" / 16'15" / 06'50" / 08'55" / 07'07" / 06'07" / 06'43" / 04'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'37") | 500 / 500 |
| 2 | | 06'23" (+01'47") | 500 / 1000 |
| 3 | | 06'43" (+02'07") | 500 / 1500 |
| 4 | | 06'49" (+02'13") | 500 / 2000 |
| 5 | | 06'50" (+02'14") | 500 / 2500 |
| 6 | | 07'00" (+02'24") | 500 / 3000 |
| 7 | | 06'40" (+02'04") | 500 / 3500 |
| 8 | | 06'49" (+02'13") | 500 / 4000 |
| 9 | | 06'57" (+02'21") | 500 / 4500 |
| 10 | | 06'33" (+01'57") | 500 / 5000 |
| 11 | | 06'45" (+02'09") | 500 / 5500 |
| 12 | | 06'20" (+01'44") | 500 / 6000 |
| 13 | | 04'51" (+00'15") | 500 / 6500 |
| 14 | | 06'03" (+01'27") | 500 / 7000 |
| 15 | | 06'16" (+01'40") | 500 / 7500 |
| 16 | | 07'00" (+02'24") | 500 / 8000 |
| 17 | | 09'06" (+04'30") | 500 / 8500 |
| 18 | | 08'15" (+03'39") | 500 / 9000 |
| 19 | | 06'13" (+01'37") | 500 / 9500 |
| 20 | | 06'42" (+02'06") | 500 / 10000 |
| 21 | | 06'39" (+02'03") | 500 / 10500 |
| 22 | | 06'08" (+01'32") | 500 / 11000 |
| 23 | | 05'15" (+00'39") | 500 / 11500 |
| 24 | | 06'02" (+01'26") | 500 / 12000 |
| 25 | | 05'02" (+00'26") | 500 / 12500 |
| 26 | | 05'07" (+00'31") | 500 / 13000 |
| 27 | | 05'25" (+00'49") | 500 / 13500 |
| 28 | | 05'10" (+00'34") | 500 / 14000 |
| 29 | | 04'36" | 500 / 14500 |
| 30 | | 04'46" (+00'10") | 500 / 15000 |
| 31 | | 05'34" (+00'58") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'45" | 00:14'33" |
| 3 | 06'56" | 00:21'29" |
| 4 | 08'39" | 00:30'08" |
| 5 | 07'46" | 00:37'54" |
| 6 | 09'01" | 00:46'55" |
| 7 | 05'38" | 00:52'33" |
| 8 | 07'54" | 01:00'27" |
| 9 | 16'15" | 01:16'42" |
| 10 | 06'50" | 01:23'32" |
| 11 | 08'55" | 01:32'27" |
| 12 | 07'07" | 01:39'34" |
| 13 | 06'07" | 01:45'41" |
| 14 | 06'43" | 01:52'24" |
| 15 | 04'41" | 01:57'05" |
| 15.3 | 05'36" | 01:58'48" |
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