10.5 km | 01:33:10 | 08:52/km日期: 2024-04-20 18:03 - 平均心率: 163 - 卡路里: 778 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 62.8
Pace: 06'50" / 07'46" / 08'45" / 10'30" / 08'41" / 08'07" / 11'41" / 08'34" / 10'34" / 07'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'45" (+00'55") | 1000 / 2000 |
| 3 | | 08'45" (+01'55") | 1000 / 3000 |
| 4 | | 10'30" (+03'40") | 1000 / 4000 |
| 5 | | 08'40" (+01'50") | 1000 / 5000 |
| 6 | | 08'07" (+01'17") | 1000 / 6000 |
| 7 | | 11'41" (+04'51") | 1000 / 7000 |
| 8 | | 08'33" (+01'43") | 1000 / 8000 |
| 9 | | 10'34" (+03'44") | 1000 / 9000 |
| 10 | | 07'55" (+01'05") | 1000 / 10000 |
| 11 | | 07'29" (+00'39") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 10.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'46" | 00:14'36" |
| 3 | 08'45" | 00:23'21" |
| 4 | 10'30" | 00:33'51" |
| 5 | 08'41" | 00:42'32" |
| 6 | 08'07" | 00:50'39" |
| 7 | 11'41" | 01:02'20" |
| 8 | 08'34" | 01:10'54" |
| 9 | 10'34" | 01:21'28" |
| 10 | 07'56" | 01:29'24" |
| 10.5 | 00'01" | 01:29'25" |
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