20.2 km | 03:39:32 | 10:52/km日期: 2024-03-30 05:41 - 平均心率: 143 - 卡路里: 1663 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79.9
Pace: 08'06" / 06'22" / 13'43" / 08'31" / 07'55" / 12'05" / 09'31" / 06'10" / 12'14" / 16'04" / 16'06" / 07'46" / 09'00" / 10'15" / 15'28" / 08'09" / 09'17" / 16'55" / 13'15" / 09'42" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'57") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 13'42" (+07'33") | 1000 / 3000 |
| 4 | | 08'31" (+02'22") | 1000 / 4000 |
| 5 | | 07'54" (+01'45") | 1000 / 5000 |
| 6 | | 12'05" (+05'56") | 1000 / 6000 |
| 7 | | 09'31" (+03'22") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 12'13" (+06'04") | 1000 / 9000 |
| 10 | | 16'04" (+09'55") | 1000 / 10000 |
| 11 | | 16'06" (+09'57") | 1000 / 11000 |
| 12 | | 07'45" (+01'36") | 1000 / 12000 |
| 13 | | 08'59" (+02'50") | 1000 / 13000 |
| 14 | | 10'14" (+04'05") | 1000 / 14000 |
| 15 | | 15'28" (+09'19") | 1000 / 15000 |
| 16 | | 08'09" (+02'00") | 1000 / 16000 |
| 17 | | 09'16" (+03'07") | 1000 / 17000 |
| 18 | | 16'55" (+10'46") | 1000 / 18000 |
| 19 | | 13'15" (+07'06") | 1000 / 19000 |
| 20 | | 09'41" (+03'32") | 1000 / 20000 |
| 21 | | 14'46" (+08'37") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 81.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'22" | 00:14'28" |
| 3 | 13'43" | 00:28'11" |
| 4 | 08'31" | 00:36'42" |
| 5 | 07'55" | 00:44'37" |
| 6 | 12'05" | 00:56'42" |
| 7 | 09'31" | 01:06'13" |
| 8 | 06'10" | 01:12'23" |
| 9 | 12'14" | 01:24'37" |
| 10 | 16'04" | 01:40'41" |
| 11 | 16'06" | 01:56'47" |
| 12 | 07'46" | 02:04'33" |
| 13 | 09'00" | 02:13'33" |
| 14 | 10'15" | 02:23'48" |
| 15 | 15'28" | 02:39'16" |
| 16 | 08'09" | 02:47'25" |
| 17 | 09'17" | 02:56'42" |
| 18 | 16'55" | 03:13'37" |
| 19 | 13'15" | 03:26'52" |
| 20 | 09'42" | 03:36'34" |
| 20.2 | 14'53" | 03:39'35" |
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