7.0 km | 00:35:42 | 05:07/km日期: 2024-03-16 05:53 - 平均心率: 118 - 卡路里: 264 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 05'11" / 05'05" / 05'05" / 04'56" / 04'57" / 04'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'25") | 413 / 413 |
| 2 | | 20'21" (+17'12") | 49 / 462 |
| 3 | | 03'30" (+00'21") | 411 / 873 |
| 4 | | 17'01" (+13'52") | 59 / 932 |
| 5 | | 03'28" (+00'19") | 413 / 1346 |
| 6 | | 17'50" (+14'41") | 55 / 1402 |
| 7 | | 03'31" (+00'22") | 405 / 1807 |
| 8 | | 16'42" (+13'33") | 59 / 1866 |
| 9 | | 03'23" (+00'14") | 411 / 2278 |
| 10 | | 17'50" (+14'41") | 55 / 2334 |
| 11 | | 03'26" (+00'17") | 407 / 2741 |
| 12 | | 19'42" (+16'33") | 50 / 2792 |
| 13 | | 03'22" (+00'13") | 406 / 3199 |
| 14 | | 15'59" (+12'50") | 62 / 3262 |
| 15 | | 03'24" (+00'15") | 407 / 3669 |
| 16 | | 17'43" (+14'34") | 56 / 3725 |
| 17 | | 03'23" (+00'14") | 407 / 4133 |
| 18 | | 16'26" (+13'17") | 60 / 4194 |
| 19 | | 03'20" (+00'11") | 405 / 4599 |
| 20 | | 18'02" (+14'53") | 55 / 4655 |
| 21 | | 03'18" (+00'09") | 405 / 5061 |
| 22 | | 16'18" (+13'09") | 61 / 5122 |
| 23 | | 03'18" (+00'09") | 407 / 5529 |
| 24 | | 18'08" (+14'59") | 55 / 5584 |
| 25 | | 03'14" (+00'05") | 407 / 5992 |
| 26 | | 15'38" (+12'29") | 64 / 6056 |
| 27 | | 03'13" (+00'04") | 407 / 6463 |
| 28 | | 17'42" (+14'33") | 56 / 6520 |
| 29 | | 03'09" | 405 / 6925 |
| 30 | | 23'04" (+19'55") | 43 / 6968 |
| 31 | | 05'39" (+02'30") | 1 / 6970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
148.49 km 
ASICS Magic Speed 3 累積 :
424.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 04'56" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7.0 | 05'45" | 00:35'43" |
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