21.2 km | 02:15:27 | 06:23/km日期: 2024-03-16 06:01 - 總爬升: 350 m - 平均心率: 157 - 卡路里: 1418 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 06'34" / 07'01" / 06'27" / 08'57" / 06'19" / 06'22" / 06'21" / 05'49" / 05'51" / 06'52" / 06'13" / 05'52" / 07'27" / 06'56" / 06'15" / 06'41" / 07'13" / 06'54" / 05'24" / 04'55" / 04'14" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'20") | 1000 / 1000 |
| 2 | | 07'00" (+02'46") | 1000 / 2000 |
| 3 | | 06'27" (+02'13") | 1000 / 3000 |
| 4 | | 08'57" (+04'43") | 1000 / 4000 |
| 5 | | 06'19" (+02'05") | 1000 / 5000 |
| 6 | | 06'22" (+02'08") | 1000 / 6000 |
| 7 | | 06'20" (+02'06") | 1000 / 7000 |
| 8 | | 05'48" (+01'34") | 1000 / 8000 |
| 9 | | 05'50" (+01'36") | 1000 / 9000 |
| 10 | | 06'52" (+02'38") | 1000 / 10000 |
| 11 | | 06'12" (+01'58") | 1000 / 11000 |
| 12 | | 05'51" (+01'37") | 1000 / 12000 |
| 13 | | 07'26" (+03'12") | 1000 / 13000 |
| 14 | | 06'55" (+02'41") | 1000 / 14000 |
| 15 | | 06'15" (+02'01") | 1000 / 15000 |
| 16 | | 06'40" (+02'26") | 1000 / 16000 |
| 17 | | 07'12" (+02'58") | 1000 / 17000 |
| 18 | | 06'53" (+02'39") | 1000 / 18000 |
| 19 | | 05'24" (+01'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'40") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'13" | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
306.61 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'01" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 08'57" | 00:28'59" |
| 5 | 06'19" | 00:35'18" |
| 6 | 06'22" | 00:41'40" |
| 7 | 06'21" | 00:48'01" |
| 8 | 05'49" | 00:53'50" |
| 9 | 05'51" | 00:59'41" |
| 10 | 06'52" | 01:06'33" |
| 11 | 06'13" | 01:12'46" |
| 12 | 05'52" | 01:18'38" |
| 13 | 07'27" | 01:26'05" |
| 14 | 06'56" | 01:33'01" |
| 15 | 06'15" | 01:39'16" |
| 16 | 06'41" | 01:45'57" |
| 17 | 07'13" | 01:53'10" |
| 18 | 06'54" | 02:00'04" |
| 19 | 05'24" | 02:05'28" |
| 20 | 04'55" | 02:10'23" |
| 21 | 04'14" | 02:14'37" |
| 21.2 | 04'12" | 02:15'27" |
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