14.4 km | 01:33:45 | 06:31/km日期: 2024-03-16 06:55 - 平均心率: 162 - 卡路里: 808 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 02'40" / 06'26" / 06'19" / 09'38" / 06'18" / 06'17" / 06'09" / 11'05" / 06'09" / 05'55" / 11'06" / 05'37" / 05'29" / 05'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+01'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 11'05" (+05'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 07'23" (+01'58") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'01" | 354 / 14354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
406.24 km 
赤足 天字第一號 累積 :
29333.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 06'26" | 00:09'06" |
| 3 | 06'19" | 00:15'25" |
| 4 | 09'38" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'17" | 00:37'38" |
| 7 | 06'09" | 00:43'47" |
| 8 | 11'05" | 00:54'52" |
| 9 | 06'09" | 01:01'01" |
| 10 | 05'55" | 01:06'56" |
| 11 | 11'06" | 01:18'02" |
| 12 | 05'37" | 01:23'39" |
| 13 | 05'29" | 01:29'08" |
| 14 | 05'26" | 01:34'34" |
| 14.4 | 05'01" | 01:36'21" |
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