8.0 km | 00:41:01 | 05:06/km日期: 2024-03-16 15:51 - 平均心率: 137 - 卡路里: 546 Cal - 溫度: 23°C - 濕度: 73.6
Pace: 05'35" / 05'20" / 05'14" / 05'11" / 05'03" / 04'57" / 04'51" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'12" | 38 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
278.05 km 
ASICS NOVABLAST 4 累積 :
700.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'03" | 00:26'23" |
| 6 | 04'57" | 00:31'20" |
| 7 | 04'51" | 00:36'11" |
| 8 | 04'41" | 00:40'52" |
| 8.0 | 03'56" | 00:41'01" |
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