14.0 km | 01:01:18 | 04:22/km日期: 2024-03-15 17:13 - 平均心率: 145 - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 57.9
Pace: 05'15" / 05'04" / 05'02" / 05'05" / 08'47" / 04'22" / 04'17" / 04'24" / 11'46" / 03'54" / 03'57" / 03'59" / 10'08" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'35") | 500 / 500 |
| 2 | | 05'09" (+01'24") | 500 / 1000 |
| 3 | | 05'05" (+01'20") | 500 / 1500 |
| 4 | | 05'02" (+01'17") | 500 / 2000 |
| 5 | | 04'57" (+01'12") | 500 / 2500 |
| 6 | | 05'06" (+01'21") | 500 / 3000 |
| 7 | | 05'04" (+01'19") | 500 / 3500 |
| 8 | | 05'05" (+01'20") | 500 / 4000 |
| 9 | | 04'20" (+00'35") | 500 / 4500 |
| 10 | | 04'21" (+00'36") | 500 / 5000 |
| 11 | | 04'21" (+00'36") | 500 / 5500 |
| 12 | | 04'21" (+00'36") | 500 / 6000 |
| 13 | | 04'21" (+00'36") | 500 / 6500 |
| 14 | | 04'13" (+00'28") | 500 / 7000 |
| 15 | | 04'21" (+00'36") | 500 / 7500 |
| 16 | | 04'24" (+00'39") | 500 / 8000 |
| 17 | | 03'56" (+00'11") | 500 / 8500 |
| 18 | | 03'59" (+00'14") | 500 / 9000 |
| 19 | | 03'53" (+00'08") | 500 / 9500 |
| 20 | | 03'55" (+00'10") | 500 / 10000 |
| 21 | | 03'56" (+00'11") | 500 / 10500 |
| 22 | | 03'58" (+00'13") | 500 / 11000 |
| 23 | | 03'56" (+00'11") | 500 / 11500 |
| 24 | | 04'00" (+00'15") | 500 / 12000 |
| 25 | | 03'45" | 500 / 12500 |
| 26 | | 03'52" (+00'07") | 500 / 13000 |
| 27 | | 03'49" (+00'04") | 500 / 13500 |
| 28 | | 03'52" (+00'07") | 500 / 14000 |
| 29 | | 03'02" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 08'47" | 00:29'13" |
| 6 | 04'22" | 00:33'35" |
| 7 | 04'17" | 00:37'52" |
| 8 | 04'24" | 00:42'16" |
| 9 | 11'46" | 00:54'02" |
| 10 | 03'54" | 00:57'56" |
| 11 | 03'57" | 01:01'53" |
| 12 | 03'59" | 01:05'52" |
| 13 | 10'08" | 01:16'00" |
| 14 | 03'51" | 01:19'51" |
| 14.0 | 03'29" | 01:19'53" |
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