|  恭喜完成了第 10 馬 43.0 km | 05:21:24 | 07:28/km | 第10馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 05:21:24 | | 總名次 | 531 / 1589 | | 分組名次 | 6 / 22 | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+00'51") | 01:08'15" | | 00:33'42" | | 00:39'00" (+05'18") | 01:17'03" (+08'48") | | 00:38'03" (+04'21") | | 00:34'24" (+00'42") | 01:15'33" (+07'18") | | 00:41'09" (+07'27") | | 00:42'31" (+08'49") | 01:22'00" (+13'45") | | 00:39'29" (+05'47") | |
日期: 2016-06-25 16:00 - 總爬升: 495 m - 平均心率: 125 - 卡路里: 1703 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" | 1000 / 1000 | | 2 | | 05'56" (+00'13") | 1000 / 2000 | | 3 | | 07'10" (+01'27") | 1000 / 3000 | | 4 | | 06'19" (+00'36") | 1000 / 4000 | | 5 | | 07'55" (+02'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 | | 7 | | 06'35" (+00'52") | 1000 / 7000 | | 8 | | 07'14" (+01'31") | 1000 / 8000 | | 9 | | 06'32" (+00'49") | 1000 / 9000 | | 10 | | 06'51" (+01'08") | 1000 / 10000 | | 11 | | 11'22" (+05'39") | 1000 / 11000 | | 12 | | 06'39" (+00'56") | 1000 / 12000 | | 13 | | 06'39" (+00'56") | 1000 / 13000 | | 14 | | 07'51" (+02'08") | 1000 / 14000 | | 15 | | 06'27" (+00'44") | 1000 / 15000 | | 16 | | 07'05" (+01'22") | 1000 / 16000 | | 17 | | 08'31" (+02'48") | 1000 / 17000 | | 18 | | 06'37" (+00'54") | 1000 / 18000 | | 19 | | 06'30" (+00'47") | 1000 / 19000 | | 20 | | 09'18" (+03'35") | 1000 / 20000 | | 21 | | 06'30" (+00'47") | 1000 / 21000 | | 22 | | 07'14" (+01'31") | 1000 / 22000 | | 23 | | 06'17" (+00'34") | 1000 / 23000 | | 24 | | 07'46" (+02'03") | 1000 / 24000 | | 25 | | 06'34" (+00'51") | 1000 / 25000 | | 26 | | 07'32" (+01'49") | 313 / 25313 | | 27 | | 07'38" (+01'55") | 1000 / 26313 | | 28 | | 08'21" (+02'38") | 1000 / 27313 | | 29 | | 06'52" (+01'09") | 1000 / 28313 | | 30 | | 11'15" (+05'32") | 1000 / 29313 | | 31 | | 06'51" (+01'08") | 1000 / 30313 | | 32 | | 06'54" (+01'11") | 1000 / 31313 | | 33 | | 07'37" (+01'54") | 1000 / 32313 | | 34 | | 11'45" (+06'02") | 1000 / 33313 | | 35 | | 07'07" (+01'24") | 1000 / 34313 | | 36 | | 09'11" (+03'28") | 1000 / 35313 | | 37 | | 06'58" (+01'15") | 1000 / 36313 | | 38 | | 07'53" (+02'10") | 1000 / 37313 | | 39 | | 09'56" (+04'13") | 1000 / 38313 | | 40 | | 07'33" (+01'50") | 1000 / 39313 | | 41 | | 06'50" (+01'07") | 1000 / 40313 | | 42 | | 07'35" (+01'52") | 1000 / 41313 | | 43 | | 06'21" (+00'38") | 1000 / 42313 | | 44 | | 06'03" (+00'20") | 669 / 42982 |
賽前宣言: 跑就對了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 128.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'57" | 00:11'41" | | 3 | 08'37" | 00:20'18" | | 4 | 06'19" | 00:26'37" | | 5 | 07'56" | 00:34'33" | | 6 | 06'28" | 00:41'01" | | 7 | 06'36" | 00:47'37" | | 8 | 07'14" | 00:54'51" | | 9 | 06'33" | 01:01'24" | | 10 | 06'51" | 01:08'15" | | 11 | 11'22" | 01:19'37" | | 12 | 06'39" | 01:26'16" | | 13 | 06'39" | 01:32'55" | | 14 | 07'52" | 01:40'47" | | 15 | 06'28" | 01:47'15" | | 16 | 07'05" | 01:54'20" | | 17 | 08'31" | 02:02'51" | | 18 | 06'38" | 02:09'29" | | 19 | 06'30" | 02:15'59" | | 20 | 09'19" | 02:25'18" | | 21 | 06'30" | 02:31'48" | | 22 | 07'14" | 02:39'02" | | 23 | 06'18" | 02:45'20" | | 24 | 07'47" | 02:53'07" | | 25 | 06'35" | 02:59'42" | | 26 | 07'32" | 03:07'14" | | 27 | 08'44" | 03:15'58" | | 28 | 06'49" | 03:22'47" | | 29 | 10'43" | 03:33'30" | | 30 | 07'21" | 03:40'51" | | 31 | 07'05" | 03:47'56" | | 32 | 07'34" | 03:55'30" | | 33 | 11'41" | 04:07'11" | | 34 | 07'08" | 04:14'19" | | 35 | 09'03" | 04:23'22" | | 36 | 07'10" | 04:30'32" | | 37 | 06'53" | 04:37'25" | | 38 | 10'39" | 04:48'04" | | 39 | 07'52" | 04:55'56" | | 40 | 06'55" | 05:02'51" | | 41 | 07'32" | 05:10'23" | | 42 | 06'31" | 05:16'54" | | 43.0 | 06'03" | 05:22'51" |
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