13.7 km | 01:19:27 | 05:48/km日期: 2024-03-14 17:04 - 平均心率: 160 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 57.4
Pace: 06'36" / 06'07" / 06'18" / 05'33" / 05'24" / 05'28" / 05'20" / 05'27" / 05'25" / 05'28" / 05'17" / 06'46" / 05'30" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'45" (+01'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 07'12" (+01'55") | 665 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 05'33" | 00:24'34" |
| 5 | 05'24" | 00:29'58" |
| 6 | 05'28" | 00:35'26" |
| 7 | 05'20" | 00:40'46" |
| 8 | 05'27" | 00:46'13" |
| 9 | 05'25" | 00:51'38" |
| 10 | 05'28" | 00:57'06" |
| 11 | 05'17" | 01:02'23" |
| 12 | 06'46" | 01:09'09" |
| 13 | 05'30" | 01:14'39" |
| 13.7 | 07'12" | 01:19'27" |
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