16.0 km | 01:32:32 | 05:46/km日期: 2024-03-14 22:19 - 平均心率: 155 - 卡路里: 792 Cal - 平均步頻: 189 - 溫度: 16°C - 濕度: 94.8
Pace: 06'38" / 05'31" / 05'20" / 05'21" / 05'12" / 05'17" / 05'11" / 06'02" / 05'15" / 05'10" / 05'20" / 05'15" / 05'15" / 11'16" / 05'07" / 05'10" / 25'00" /
Aerobic & tempo
[1.6K (138-154bpm)
1.6K (155-162bpm)] *5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
220.51 km 
狄卡農 kalenji one plus 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'31" | 00:12'09" |
| 3 | 05'20" | 00:17'29" |
| 4 | 05'21" | 00:22'50" |
| 5 | 05'12" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'11" | 00:38'30" |
| 8 | 06'02" | 00:44'32" |
| 9 | 05'15" | 00:49'47" |
| 10 | 05'10" | 00:54'57" |
| 11 | 05'20" | 01:00'17" |
| 12 | 05'15" | 01:05'32" |
| 13 | 05'15" | 01:10'47" |
| 14 | 11'16" | 01:22'03" |
| 15 | 05'07" | 01:27'10" |
| 16 | 05'10" | 01:32'20" |
| 16.0 | 23'31" | 01:32'32" |
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