11.2 km | 01:23:07 | 07:24/km日期: 2024-03-16 20:03 - 平均心率: 149 - 卡路里: 975 Cal - 溫度: 19°C - 濕度: 93.3
Pace: 06'44" / 07'20" / 07'27" / 06'49" / 09'49" / 07'30" / 06'43" / 06'59" / 08'06" / 06'37" / 08'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'07") | 1000 / 1000 |
| 2 | | 07'20" (+00'43") | 1000 / 2000 |
| 3 | | 07'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 09'48" (+03'11") | 1000 / 5000 |
| 6 | | 07'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 08'06" (+01'29") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 08'01" (+01'24") | 1000 / 11000 |
| 12 | | 04'46" | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
68.05 km 
saucony axon3 累積 :
559.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 07'27" | 00:21'31" |
| 4 | 06'49" | 00:28'20" |
| 5 | 09'49" | 00:38'09" |
| 6 | 07'30" | 00:45'39" |
| 7 | 06'43" | 00:52'22" |
| 8 | 06'59" | 00:59'21" |
| 9 | 08'06" | 01:07'27" |
| 10 | 06'37" | 01:14'04" |
| 11 | 08'15" | 01:22'19" |
| 11.2 | 04'45" | 01:23'20" |
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