30.1 km | 02:51:46 | 05:42/km日期: 2015-12-26 05:17 - 卡路里: 1705 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'40" / 05'45" / 05'41" / 05'41" / 05'41" / 05'37" / 05'37" / 05'37" / 05'45" / 05'29" / 06'09" / 05'48" / 05'37" / 05'41" / 05'37" / 05'41" / 05'41" / 05'45" / 05'29" / 05'53" / 05'57" / 05'44" / 05'26" / 05'44" / 05'41" / 05'53" / 05'41" / 05'37" / 05'37" / 05'57" / 07'23" /
12月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'37" | 00:45'19" |
| 9 | 05'45" | 00:51'04" |
| 10 | 05'29" | 00:56'33" |
| 11 | 06'09" | 01:02'42" |
| 12 | 05'48" | 01:08'30" |
| 13 | 05'37" | 01:14'07" |
| 14 | 05'41" | 01:19'48" |
| 15 | 05'37" | 01:25'25" |
| 16 | 05'41" | 01:31'06" |
| 17 | 05'41" | 01:36'47" |
| 18 | 05'45" | 01:42'32" |
| 19 | 05'29" | 01:48'01" |
| 20 | 05'53" | 01:53'54" |
| 21 | 05'57" | 01:59'51" |
| 22 | 05'44" | 02:05'35" |
| 23 | 05'26" | 02:11'01" |
| 24 | 05'44" | 02:16'45" |
| 25 | 05'41" | 02:22'26" |
| 26 | 05'53" | 02:28'19" |
| 27 | 05'41" | 02:34'00" |
| 28 | 05'37" | 02:39'37" |
| 29 | 05'37" | 02:45'14" |
| 30 | 05'57" | 02:51'11" |
| 30.1 | 07'22" | 02:51'46" |
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