21.5 km | 02:36:42 | 07:17/km日期: 2024-03-14 06:00 - 總爬升: 136 m - 平均心率: 134 - 卡路里: 1159 Cal - 總步數: 25750 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 94.6
Pace: 10'16" / 07'15" / 07'14" / 07'07" / 07'15" / 07'39" / 07'17" / 06'31" / 06'24" / 06'55" / 06'50" / 06'54" / 07'02" / 07'06" / 06'55" / 07'00" / 07'05" / 07'06" / 06'53" / 07'33" / 07'11" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'15" (+03'52") | 1001 / 1001 | 125 / 77 |
| 2 | | 07'13" (+00'50") | 1001 / 2003 | 166 / 83 |
| 3 | | 07'15" (+00'52") | 1000 / 3003 | 167 / 82 |
| 4 | | 07'08" (+00'45") | 1000 / 4003 | 167 / 83 |
| 5 | | 07'15" (+00'52") | 1001 / 5005 | 167 / 82 |
| 6 | | 07'37" (+01'14") | 1002 / 6007 | 167 / 78 |
| 7 | | 07'18" (+00'55") | 1002 / 7009 | 169 / 80 |
| 8 | | 06'32" (+00'09") | 1001 / 8010 | 171 / 89 |
| 9 | | 06'23" | 1000 / 9011 | 171 / 91 |
| 10 | | 06'55" (+00'32") | 1000 / 10011 | 169 / 85 |
| 11 | | 06'50" (+00'27") | 1000 / 11012 | 170 / 85 |
| 12 | | 06'55" (+00'32") | 1000 / 12013 | 169 / 85 |
| 13 | | 07'00" (+00'37") | 1001 / 13014 | 168 / 84 |
| 14 | | 07'06" (+00'43") | 1000 / 14015 | 167 / 83 |
| 15 | | 06'56" (+00'33") | 1000 / 15016 | 169 / 85 |
| 16 | | 07'00" (+00'37") | 1002 / 16018 | 168 / 84 |
| 17 | | 07'07" (+00'44") | 1000 / 17018 | 167 / 83 |
| 18 | | 07'06" (+00'43") | 1001 / 18020 | 167 / 84 |
| 19 | | 06'50" (+00'27") | 1001 / 19021 | 168 / 86 |
| 20 | | 07'34" (+01'11") | 1000 / 20021 | 164 / 80 |
| 21 | | 07'11" (+00'48") | 1000 / 21022 | 168 / 82 |
| 22 | | 10'58" (+04'35") | 447 / 21470 | 127 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
176.02 km 
MIZUNO WAVE RIDER 25 累積 :
2746.5 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'15" | 00:17'31" |
| 3 | 07'14" | 00:24'45" |
| 4 | 07'07" | 00:31'52" |
| 5 | 07'15" | 00:39'07" |
| 6 | 07'39" | 00:46'46" |
| 7 | 07'17" | 00:54'03" |
| 8 | 06'31" | 01:00'34" |
| 9 | 06'24" | 01:06'58" |
| 10 | 06'55" | 01:13'53" |
| 11 | 06'50" | 01:20'43" |
| 12 | 06'54" | 01:27'37" |
| 13 | 07'02" | 01:34'39" |
| 14 | 07'06" | 01:41'45" |
| 15 | 06'55" | 01:48'40" |
| 16 | 07'00" | 01:55'40" |
| 17 | 07'05" | 02:02'45" |
| 18 | 07'06" | 02:09'51" |
| 19 | 06'53" | 02:16'44" |
| 20 | 07'33" | 02:24'17" |
| 21 | 07'11" | 02:31'28" |
| 21.5 | 11'06" | 02:36'42" |
留言 
展開計圈分析
