84.8 km | 06:16:53 | 04:26/km日期: 2013-08-19 11:13 - 總爬升: 360 m - 卡路里: 5570 Cal - 溫度: 32°C - 濕度: 54%
Pace: 03'01" / 03'00" / 03'10" / 02'50" / 02'40" / 02'39" / 02'40" / 02'50" / 02'41" / 02'39" / 03'00" / 02'20" / 02'51" / 01'59" / 02'21" / 03'00" / 02'50" / 02'10" / 02'00" / 03'20" / 03'09" / 05'50" / 07'10" / 19'30" / 02'30" / 01'31" / 01'40" / 02'20" / 02'29" / 03'21" / 21'20" / 05'19" / 05'00" / 02'41" / 02'30" / 02'19" / 03'01" / 02'29" / 02'41" / 02'30" / 02'59" / 03'30" / 02'51" / 02'30" / 02'30" / 04'30" / 14'09" / 02'50" / 03'01" / 02'40" / 02'29" / 03'01" / 02'59" / 09'31" / 03'20" / 03'20" / 03'10" / 02'19" / 03'10" / 02'40" / 02'20" / 02'11" / 01'59" / 02'20" / 07'01" / 02'19" / 02'11" / 12'30" / 03'40" / 03'19" / 09'00" / 06'31" / 03'10" / 02'30" / 02'09" / 01'50" / 02'01" / 02'20" / 01'59" / 03'21" / 02'29" / 05'11" / 02'49" / 04'10" / 72'42" /
8月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 03'00" | 00:06'01" |
| 3 | 03'10" | 00:09'11" |
| 4 | 02'50" | 00:12'01" |
| 5 | 02'40" | 00:14'41" |
| 6 | 02'39" | 00:17'20" |
| 7 | 02'40" | 00:20'00" |
| 8 | 02'50" | 00:22'50" |
| 9 | 02'41" | 00:25'31" |
| 10 | 02'39" | 00:28'10" |
| 11 | 03'00" | 00:31'10" |
| 12 | 02'20" | 00:33'30" |
| 13 | 02'51" | 00:36'21" |
| 14 | 01'59" | 00:38'20" |
| 15 | 02'21" | 00:40'41" |
| 16 | 03'00" | 00:43'41" |
| 17 | 02'50" | 00:46'31" |
| 18 | 02'10" | 00:48'41" |
| 19 | 02'00" | 00:50'41" |
| 20 | 03'20" | 00:54'01" |
| 21 | 03'09" | 00:57'10" |
| 22 | 05'50" | 01:03'00" |
| 23 | 07'10" | 01:10'10" |
| 24 | 19'30" | 01:29'40" |
| 25 | 02'30" | 01:32'10" |
| 26 | 01'31" | 01:33'41" |
| 27 | 01'40" | 01:35'21" |
| 28 | 02'20" | 01:37'41" |
| 29 | 02'29" | 01:40'10" |
| 30 | 03'21" | 01:43'31" |
| 31 | 21'20" | 02:04'51" |
| 32 | 05'19" | 02:10'10" |
| 33 | 05'00" | 02:15'10" |
| 34 | 02'41" | 02:17'51" |
| 35 | 02'30" | 02:20'21" |
| 36 | 02'19" | 02:22'40" |
| 37 | 03'01" | 02:25'41" |
| 38 | 02'29" | 02:28'10" |
| 39 | 02'41" | 02:30'51" |
| 40 | 02'30" | 02:33'21" |
| 41 | 02'59" | 02:36'20" |
| 42 | 03'30" | 02:39'50" |
| 43 | 02'51" | 02:42'41" |
| 44 | 02'30" | 02:45'11" |
| 45 | 02'30" | 02:47'41" |
| 46 | 04'30" | 02:52'11" |
| 47 | 14'09" | 03:06'20" |
| 48 | 02'50" | 03:09'10" |
| 49 | 03'01" | 03:12'11" |
| 50 | 02'40" | 03:14'51" |
| 51 | 02'29" | 03:17'20" |
| 52 | 03'01" | 03:20'21" |
| 53 | 02'59" | 03:23'20" |
| 54 | 09'31" | 03:32'51" |
| 55 | 03'20" | 03:36'11" |
| 56 | 03'20" | 03:39'31" |
| 57 | 03'10" | 03:42'41" |
| 58 | 02'19" | 03:45'00" |
| 59 | 03'10" | 03:48'10" |
| 60 | 02'40" | 03:50'50" |
| 61 | 02'20" | 03:53'10" |
| 62 | 02'11" | 03:55'21" |
| 63 | 01'59" | 03:57'20" |
| 64 | 02'20" | 03:59'40" |
| 65 | 07'01" | 04:06'41" |
| 66 | 02'19" | 04:09'00" |
| 67 | 02'11" | 04:11'11" |
| 68 | 12'30" | 04:23'41" |
| 69 | 03'40" | 04:27'21" |
| 70 | 03'19" | 04:30'40" |
| 71 | 09'00" | 04:39'40" |
| 72 | 06'31" | 04:46'11" |
| 73 | 03'10" | 04:49'21" |
| 74 | 02'30" | 04:51'51" |
| 75 | 02'09" | 04:54'00" |
| 76 | 01'50" | 04:55'50" |
| 77 | 02'01" | 04:57'51" |
| 78 | 02'20" | 05:00'11" |
| 79 | 01'59" | 05:02'10" |
| 80 | 03'21" | 05:05'31" |
| 81 | 02'29" | 05:08'00" |
| 82 | 05'11" | 05:13'11" |
| 83 | 02'49" | 05:16'00" |
| 84 | 04'10" | 05:20'10" |
| 84.8 | 72'40" | 06:16'53" |
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