10.0 km | 01:11:29 | 07:07/km日期: 2016-06-23 17:52 - 地點: 實中 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 1219 Cal - 總步數: 6767 - 平均步頻: 94 - 平均步幅: 148 cm - 溫度: 31°C - 濕度: 81%
Pace: 09'02" / 05'46" / 07'58" / 05'46" / 07'42" / 05'52" / 05'54" / 07'59" / 06'52" / 07'22" / 46'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'50") | 908 / 908 | 176 / 84 |
| 2 | | 01:33'56" (+30'05") | 27 / 935 | 11 / 91 |
| 3 | | 05'48" (+01'57") | 1184 / 2120 | 0 / 0 |
| 4 | | 25'41" (+21'50") | 79 / 2199 | 44 / 87 |
| 5 | | 04'05" (+00'14") | 607 / 2806 | 187 / 130 |
| 6 | | 51'38" (+47'47") | 42 / 2849 | 25 / 74 |
| 7 | | 03'52" (+00'01") | 611 / 3460 | 185 / 139 |
| 8 | | 31'48" (+27'57") | 70 / 3530 | 27 / 115 |
| 9 | | 03'51" | 616 / 4147 | 190 / 136 |
| 10 | | 31'18" (+27'27") | 70 / 4218 | 41 / 77 |
| 11 | | 03'54" (+00'03") | 608 / 4827 | 193 / 131 |
| 12 | | 28'49" (+24'58") | 76 / 4904 | 26 / 132 |
| 13 | | 03'55" (+00'04") | 623 / 5527 | 194 / 130 |
| 14 | | 31'49" (+27'58") | 70 / 5598 | 56 / 55 |
| 15 | | 03'56" (+00'05") | 630 / 6228 | 194 / 130 |
| 16 | | 34'57" (+31'06") | 63 / 6292 | 40 / 70 |
| 17 | | 04'00" (+00'09") | 619 / 6911 | 192 / 129 |
| 18 | | 32'50" (+28'59") | 67 / 6979 | 36 / 83 |
| 19 | | 04'06" (+00'15") | 627 / 7606 | 190 / 127 |
| 20 | | 36'40" (+32'49") | 60 / 7667 | 56 / 47 |
| 21 | | 04'04" (+00'13") | 622 / 8289 | 195 / 125 |
| 22 | | 58'03" (+54'12") | 53 / 8343 | 48 / 35 |
| 23 | | 04'02" (+00'11") | 610 / 8953 | 195 / 126 |
| 24 | | 07'48" (+03'57") | 1072 / 10026 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
250.99 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'46" | 00:14'48" |
| 3 | 07'58" | 00:22'46" |
| 4 | 05'46" | 00:28'32" |
| 5 | 07'42" | 00:36'14" |
| 6 | 05'52" | 00:42'06" |
| 7 | 05'54" | 00:48'00" |
| 8 | 07'59" | 00:55'59" |
| 9 | 06'52" | 01:02'51" |
| 10 | 07'22" | 01:10'13" |
| 10.0 | 46'23" | 01:11'29" |
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