11.3 km | 01:16:19 | 06:45/km日期: 2024-03-14 19:18 - 平均心率: 149 - 卡路里: 787 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 06'24" / 06'27" / 06'35" / 07'25" / 06'31" / 07'13" / 06'41" / 06'05" / 07'15" / 07'06" / 06'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 07'24" (+01'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+01'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'14" (+01'09") | 1000 / 9000 |
| 10 | | 07'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 1000 / 11000 |
| 12 | | 06'54" (+00'49") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 216.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 07'25" | 00:26'51" |
| 5 | 06'31" | 00:33'22" |
| 6 | 07'13" | 00:40'35" |
| 7 | 06'41" | 00:47'16" |
| 8 | 06'05" | 00:53'21" |
| 9 | 07'15" | 01:00'36" |
| 10 | 07'06" | 01:07'42" |
| 11 | 06'31" | 01:14'13" |
| 11.3 | 06'54" | 01:16'20" |
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