7.8 km | 00:48:33 | 06:13/km日期: 2024-03-14 18:59 - 平均心率: 155 - 卡路里: 583 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 04'51" / 06'55" / 07'02" / 06'58" / 05'00" / 06'56" / 07'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 251 / 1251 |
| 3 | | 45'00" (+40'43") | 48 / 1299 |
| 4 | | 04'57" (+00'40") | 1000 / 2299 |
| 5 | | 05'02" (+00'45") | 239 / 2539 |
| 6 | | 45'54" (+41'37") | 49 / 2589 |
| 7 | | 04'58" (+00'41") | 1000 / 3589 |
| 8 | | 05'02" (+00'45") | 228 / 3818 |
| 9 | | 44'21" (+40'04") | 51 / 3869 |
| 10 | | 04'58" (+00'41") | 1000 / 4869 |
| 11 | | 04'49" (+00'32") | 244 / 5113 |
| 12 | | 44'26" (+40'09") | 49 / 5163 |
| 13 | | 04'58" (+00'41") | 1000 / 6163 |
| 14 | | 04'17" | 245 / 6408 |
| 15 | | 05'48" (+01'31") | 427 / 6835 |
| 16 | | 06'44" (+02'27") | 968 / 7804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
97.25 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'55" | 00:11'46" |
| 3 | 07'02" | 00:18'48" |
| 4 | 06'58" | 00:25'46" |
| 5 | 05'00" | 00:30'46" |
| 6 | 06'56" | 00:37'42" |
| 7 | 07'02" | 00:44'44" |
| 7.8 | 06'41" | 00:50'07" |
留言 
展開計圈分析
