11.0 km | 01:09:54 | 06:21/km日期: 2024-03-12 19:40 - 平均心率: 137 - 卡路里: 686 Cal
Pace: 07'30" / 06'28" / 05'41" / 06'26" / 06'32" / 05'37" / 06'23" / 06'19" / 05'45" / 06'38" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+01'01") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 04'01" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'28" | 00:13'58" |
| 3 | 05'41" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 05'37" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'19" | 00:50'56" |
| 9 | 05'45" | 00:56'41" |
| 10 | 06'38" | 01:03'19" |
| 11 | 06'33" | 01:09'52" |
| 11.0 | 04'31" | 01:09'54" |
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