24.1 km | 02:35:42 | 06:27/km日期: 2024-03-12 16:15 - 總爬升: 301 m - 地點: 打鐵店街&溪寮社區 - 平均心率: 124 - 卡路里: 787 Cal - 溫度: 24°C - 濕度: 58.8
Pace: 06'30" / 06'14" / 06'21" / 06'44" / 06'16" / 06'20" / 07'20" / 06'15" / 06'21" / 06'14" / 06'20" / 07'25" / 06'53" / 06'11" / 06'22" / 07'31" / 06'46" / 06'12" / 05'59" / 06'34" / 05'55" / 05'57" / 06'27" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 07'19" (+01'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 07'25" (+01'31") | 1000 / 12000 |
| 13 | | 06'53" (+00'59") | 1000 / 13000 |
| 14 | | 06'10" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'28") | 1000 / 15000 |
| 16 | | 07'30" (+01'36") | 1000 / 16000 |
| 17 | | 06'45" (+00'51") | 1000 / 17000 |
| 18 | | 06'12" (+00'18") | 1000 / 18000 |
| 19 | | 05'59" (+00'05") | 1000 / 19000 |
| 20 | | 06'34" (+00'40") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 05'56" (+00'02") | 1000 / 22000 |
| 23 | | 06'27" (+00'33") | 1000 / 23000 |
| 24 | | 05'55" (+00'01") | 1000 / 24000 |
| 25 | | 06'10" (+00'16") | 108 / 24108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
324.24 km 
母子鱷魚 蚵技神速y拖-BN520淺黃 累積 :
1093.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'44" | 00:25'49" |
| 5 | 06'16" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 07'20" | 00:45'45" |
| 8 | 06'15" | 00:52'00" |
| 9 | 06'21" | 00:58'21" |
| 10 | 06'14" | 01:04'35" |
| 11 | 06'20" | 01:10'55" |
| 12 | 07'25" | 01:18'20" |
| 13 | 06'53" | 01:25'13" |
| 14 | 06'11" | 01:31'24" |
| 15 | 06'22" | 01:37'46" |
| 16 | 07'31" | 01:45'17" |
| 17 | 06'46" | 01:52'03" |
| 18 | 06'12" | 01:58'15" |
| 19 | 05'59" | 02:04'14" |
| 20 | 06'34" | 02:10'48" |
| 21 | 05'55" | 02:16'43" |
| 22 | 05'57" | 02:22'40" |
| 23 | 06'27" | 02:29'07" |
| 24 | 05'55" | 02:35'02" |
| 24.1 | 06'17" | 02:35'43" |
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