12.3 km | 01:40:20 | 08:07/km日期: 2024-03-12 07:04 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88.8
Pace: 08'41" / 08'44" / 08'36" / 18'38" / 07'03" / 06'56" / 06'51" / 14'03" / 06'01" / 24'18" / 07'42" / 08'29" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'40") | 1000 / 1000 |
| 2 | | 08'44" (+02'43") | 1000 / 2000 |
| 3 | | 08'36" (+02'35") | 1000 / 3000 |
| 4 | | 13'10" (+07'09") | 1000 / 4000 |
| 5 | | 07'02" (+01'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 07'27" (+01'26") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'47" (+01'46") | 1000 / 10000 |
| 11 | | 07'41" (+01'40") | 1000 / 11000 |
| 12 | | 08'29" (+02'28") | 1000 / 12000 |
| 13 | | 08'20" (+02'19") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
406.24 km 
赤足 天字第一號 累積 :
29008.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'44" | 00:17'25" |
| 3 | 08'36" | 00:26'01" |
| 4 | 18'38" | 00:44'39" |
| 5 | 07'03" | 00:51'42" |
| 6 | 06'56" | 00:58'38" |
| 7 | 06'51" | 01:05'29" |
| 8 | 14'03" | 01:19'32" |
| 9 | 06'01" | 01:25'33" |
| 10 | 24'18" | 01:49'51" |
| 11 | 07'42" | 01:57'33" |
| 12 | 08'29" | 02:06'02" |
| 12.3 | 08'23" | 02:08'54" |
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