12.2 km | 01:14:03 | 06:04/km日期: 2024-03-12 07:10 - 平均心率: 131 - 卡路里: 654 Cal - 溫度: 15°C - 濕度: 90.3
Pace: 06'14" / 06'15" / 06'10" / 06'03" / 05'59" / 06'05" / 06'17" / 06'03" / 05'58" / 06'00" / 05'49" / 05'51" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
246.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 06'17" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 05'58" | 00:55'04" |
| 10 | 06'00" | 01:01'04" |
| 11 | 05'49" | 01:06'53" |
| 12 | 05'51" | 01:12'44" |
| 12.2 | 06'46" | 01:14'03" |
留言 
