13.1 km | 01:11:02 | 05:24/km日期: 2024-03-09 16:45 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 69.9
Pace: 06'06" / 05'46" / 05'31" / 05'37" / 05'31" / 05'21" / 05'41" / 05'25" / 05'14" / 05'09" / 04'57" / 04'51" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'50") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
308.33 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'31" | 00:28'31" |
| 6 | 05'21" | 00:33'52" |
| 7 | 05'41" | 00:39'33" |
| 8 | 05'25" | 00:44'58" |
| 9 | 05'14" | 00:50'12" |
| 10 | 05'09" | 00:55'21" |
| 11 | 04'57" | 01:00'18" |
| 12 | 04'51" | 01:05'09" |
| 13 | 05'01" | 01:10'10" |
| 13.1 | 04'41" | 01:10'51" |
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