14.1 km | 01:15:27 | 05:20/km日期: 2024-03-11 16:54 - 平均心率: 139 - 卡路里: 928 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 62.9
Pace: 06'02" / 05'43" / 05'37" / 05'25" / 05'25" / 05'18" / 05'10" / 05'30" / 05'07" / 05'03" / 05'07" / 05'03" / 04'52" / 05'03" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'39") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 07'59" (+03'08") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
585.19 km 
Nike fly 3 累積 :
17668.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'25" | 00:28'12" |
| 6 | 05'18" | 00:33'30" |
| 7 | 05'10" | 00:38'40" |
| 8 | 05'30" | 00:44'10" |
| 9 | 05'07" | 00:49'17" |
| 10 | 05'03" | 00:54'20" |
| 11 | 05'07" | 00:59'27" |
| 12 | 05'03" | 01:04'30" |
| 13 | 04'52" | 01:09'22" |
| 14 | 05'03" | 01:14'25" |
| 14.1 | 07'57" | 01:15'27" |
留言 
展開計圈分析
