10.0 km | 01:03:34 | 06:20/km日期: 2024-03-12 19:17 - 總爬升: 118 m - 平均心率: 125 - 卡路里: 704 Cal - 溫度: 20°C - 濕度: 64.1
Pace: 06'21" / 06'02" / 05'43" / 06'10" / 06'55" / 06'36" / 06'49" / 05'57" / 06'19" / 07'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+01'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'52") | 1000 / 6000 |
| 7 | | 06'48" (+01'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" (+01'05") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
210.77 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 06'55" | 00:31'11" |
| 6 | 06'36" | 00:37'47" |
| 7 | 06'49" | 00:44'36" |
| 8 | 05'57" | 00:50'33" |
| 9 | 06'19" | 00:56'52" |
| 10 | 07'15" | 01:04'07" |
| 10.0 | 06'39" | 01:04'16" |
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