11.0 km | 01:24:44 | 07:41/km日期: 2024-03-31 06:02 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93.6
Pace: 05'20" / 06'21" / 06'30" / 11'50" / 06'42" / 06'49" / 09'45" / 06'16" / 08'06" / 10'30" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+01'10") | 1000 / 3000 |
| 4 | | 11'50" (+06'31") | 1000 / 4000 |
| 5 | | 06'42" (+01'23") | 1000 / 5000 |
| 6 | | 06'48" (+01'29") | 1000 / 6000 |
| 7 | | 09'44" (+04'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 08'06" (+02'47") | 1000 / 9000 |
| 10 | | 10'30" (+05'11") | 1000 / 10000 |
| 11 | | 06'23" (+01'04") | 1000 / 11000 |
| 12 | | 07'23" (+02'04") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 44.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'21" | 00:11'41" |
| 3 | 06'30" | 00:18'11" |
| 4 | 11'50" | 00:30'01" |
| 5 | 06'42" | 00:36'43" |
| 6 | 06'49" | 00:43'32" |
| 7 | 09'45" | 00:53'17" |
| 8 | 06'16" | 00:59'33" |
| 9 | 08'06" | 01:07'39" |
| 10 | 10'30" | 01:18'09" |
| 11 | 06'24" | 01:24'33" |
| 11.0 | 07'03" | 01:24'45" |
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