8.2 km | 00:53:17 | 06:30/km日期: 2024-03-12 18:02 - 平均心率: 157 - 卡路里: 578 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'44" / 06'48" / 06'41" / 06'37" / 06'32" / 06'13" / 06'21" / 06'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" | 185 / 8185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
120.86 km 
ASICS Novablast4 累積 :
676.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'37" | 00:26'50" |
| 5 | 06'32" | 00:33'22" |
| 6 | 06'13" | 00:39'35" |
| 7 | 06'21" | 00:45'56" |
| 8 | 06'16" | 00:52'12" |
| 8.2 | 06'01" | 00:53'19" |
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