14.1 km | 01:25:34 | 06:04/km日期: 2024-03-16 09:17 - 平均心率: 149 - 卡路里: 1006 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 08'22" / 06'21" / 06'34" / 06'40" / 06'40" / 06'31" / 06'09" / 05'56" / 05'47" / 06'02" / 05'41" / 05'47" / 05'29" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+01'11") | 1000 / 2000 |
| 3 | | 06'34" (+01'25") | 1000 / 3000 |
| 4 | | 06'40" (+01'31") | 1000 / 4000 |
| 5 | | 06'39" (+01'30") | 1000 / 5000 |
| 6 | | 06'31" (+01'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 04'35" | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 314.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'21" | 00:14'43" |
| 3 | 06'34" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 06'40" | 00:34'37" |
| 6 | 06'31" | 00:41'08" |
| 7 | 06'09" | 00:47'17" |
| 8 | 05'56" | 00:53'13" |
| 9 | 05'47" | 00:59'00" |
| 10 | 06'02" | 01:05'02" |
| 11 | 05'41" | 01:10'43" |
| 12 | 05'47" | 01:16'30" |
| 13 | 05'29" | 01:21'59" |
| 14 | 06'09" | 01:28'08" |
| 14.1 | 04'43" | 01:28'36" |
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