10.1 km | 01:05:51 | 06:32/km日期: 2024-03-12 18:49 - 平均心率: 145 - 卡路里: 673 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 05'37" / 06'53" / 06'14" / 16'56" / 06'32" / 06'29" / 06'50" / 06'54" / 08'59" / 07'02" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'48" (+01'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'49" (+01'12") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 06'52" (+01'15") | 1000 / 9000 |
| 10 | | 07'02" (+01'25") | 1000 / 10000 |
| 11 | | 07'44" (+02'07") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 216.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'53" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 16'56" | 00:35'40" |
| 5 | 06'32" | 00:42'12" |
| 6 | 06'29" | 00:48'41" |
| 7 | 06'50" | 00:55'31" |
| 8 | 06'54" | 01:02'25" |
| 9 | 08'59" | 01:11'24" |
| 10 | 07'02" | 01:18'26" |
| 10.1 | 07'43" | 01:18'51" |
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