21.2 km | 02:02:12 | 05:45/km日期: 2024-03-09 14:39 - 平均心率: 148 - 卡路里: 1454 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 49.2
Pace: 05'26" / 05'43" / 07'00" / 05'33" / 05'41" / 05'40" / 05'38" / 05'31" / 05'36" / 05'57" / 06'23" / 05'15" / 05'38" / 05'41" / 05'37" / 05'45" / 06'10" / 05'31" / 05'30" / 05'32" / 05'24" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
303.70 km 
ASICS superblast 累積 :
1270.2 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 07'00" | 00:18'09" |
| 4 | 05'33" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'40" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'31" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10 | 05'57" | 00:57'45" |
| 11 | 06'23" | 01:04'08" |
| 12 | 05'15" | 01:09'23" |
| 13 | 05'38" | 01:15'01" |
| 14 | 05'41" | 01:20'42" |
| 15 | 05'37" | 01:26'19" |
| 16 | 05'45" | 01:32'04" |
| 17 | 06'10" | 01:38'14" |
| 18 | 05'31" | 01:43'45" |
| 19 | 05'30" | 01:49'15" |
| 20 | 05'32" | 01:54'47" |
| 21 | 05'24" | 02:00'11" |
| 21.2 | 08'40" | 02:02'12" |
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