18.2 km | 02:49:48 | 09:20/km日期: 2024-03-10 14:32 - 總爬升: 448 m - 地點: 陽明山 - 平均心率: 134 - 卡路里: 1340 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 66.7
Pace: 09'53" / 08'51" / 10'14" / 09'50" / 13'15" / 11'20" / 08'26" / 14'04" / 13'29" / 07'40" / 05'51" / 06'50" / 07'11" / 08'14" / 08'11" / 07'18" / 08'28" / 09'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'02") | 1000 / 1000 |
| 2 | | 08'50" (+02'59") | 1000 / 2000 |
| 3 | | 10'13" (+04'22") | 1000 / 3000 |
| 4 | | 09'50" (+03'59") | 1000 / 4000 |
| 5 | | 13'14" (+07'23") | 1000 / 5000 |
| 6 | | 11'19" (+05'28") | 1000 / 6000 |
| 7 | | 08'26" (+02'35") | 1000 / 7000 |
| 8 | | 14'03" (+08'12") | 1000 / 8000 |
| 9 | | 13'29" (+07'38") | 1000 / 9000 |
| 10 | | 07'39" (+01'48") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'49" (+00'58") | 1000 / 12000 |
| 13 | | 07'11" (+01'20") | 1000 / 13000 |
| 14 | | 08'14" (+02'23") | 1000 / 14000 |
| 15 | | 08'10" (+02'19") | 1000 / 15000 |
| 16 | | 07'17" (+01'26") | 1000 / 16000 |
| 17 | | 08'27" (+02'36") | 1000 / 17000 |
| 18 | | 09'07" (+03'16") | 1000 / 18000 |
| 19 | | 08'59" (+03'08") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
346.29 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'51" | 00:18'44" |
| 3 | 10'14" | 00:28'58" |
| 4 | 09'50" | 00:38'48" |
| 5 | 13'15" | 00:52'03" |
| 6 | 11'20" | 01:03'23" |
| 7 | 08'26" | 01:11'49" |
| 8 | 14'04" | 01:25'53" |
| 9 | 13'29" | 01:39'22" |
| 10 | 07'40" | 01:47'02" |
| 11 | 05'51" | 01:52'53" |
| 12 | 06'50" | 01:59'43" |
| 13 | 07'11" | 02:06'54" |
| 14 | 08'14" | 02:15'08" |
| 15 | 08'11" | 02:23'19" |
| 16 | 07'18" | 02:30'37" |
| 17 | 08'28" | 02:39'05" |
| 18 | 09'07" | 02:48'12" |
| 18.2 | 09'00" | 02:49'48" |
27730.5 km | 
19442.2 km
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