23.2 km | 02:55:15 | 07:33/km日期: 2016-06-25 17:31 - 平均心率: 155 - 卡路里: 1945 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72%
Pace: 06'07" / 05'47" / 05'40" / 05'42" / 05'46" / 05'56" / 06'08" / 06'11" / 06'14" / 06'14" / 06'13" / 06'07" / 06'13" / 06'23" / 06'40" / 06'54" / 09'50" / 09'03" / 09'32" / 09'49" / 08'35" / 20'42" / 09'13" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'42") | 1000 / 14000 |
| 15 | | 06'39" (+00'59") | 1000 / 15000 |
| 16 | | 06'54" (+01'14") | 1000 / 16000 |
| 17 | | 09'50" (+04'10") | 1000 / 17000 |
| 18 | | 09'02" (+03'22") | 1000 / 18000 |
| 19 | | 09'32" (+03'52") | 1000 / 19000 |
| 20 | | 09'48" (+04'08") | 1000 / 20000 |
| 21 | | 08'35" (+02'55") | 1000 / 21000 |
| 22 | | 20'41" (+15'01") | 1000 / 22000 |
| 23 | | 09'12" (+03'32") | 1000 / 23000 |
| 24 | | 01'31" | 187 / 23187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 28.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'56" | 00:34'58" |
| 7 | 06'08" | 00:41'06" |
| 8 | 06'11" | 00:47'17" |
| 9 | 06'14" | 00:53'31" |
| 10 | 06'14" | 00:59'45" |
| 11 | 06'13" | 01:05'58" |
| 12 | 06'07" | 01:12'05" |
| 13 | 06'13" | 01:18'18" |
| 14 | 06'23" | 01:24'41" |
| 15 | 06'40" | 01:31'21" |
| 16 | 06'54" | 01:38'15" |
| 17 | 09'50" | 01:48'05" |
| 18 | 09'03" | 01:57'08" |
| 19 | 09'32" | 02:06'40" |
| 20 | 09'49" | 02:16'29" |
| 21 | 08'35" | 02:25'04" |
| 22 | 20'42" | 02:45'46" |
| 23 | 09'13" | 02:54'59" |
| 23.2 | 01'52" | 02:55'20" |
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