10.1 km | 01:05:35 | 06:29/km日期: 2024-03-13 16:43 - 總爬升: 241 m - 平均心率: 148 - 卡路里: 713 Cal - 溫度: 21°C - 濕度: 53.3
Pace: 06'41" / 07'41" / 06'13" / 05'35" / 05'23" / 06'59" / 07'54" / 06'41" / 05'39" / 05'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'14") | 1000 / 1000 |
| 2 | | 07'38" (+02'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'59" (+01'37") | 1000 / 6000 |
| 7 | | 07'54" (+02'32") | 1000 / 7000 |
| 8 | | 06'40" (+01'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'41" | 00:14'22" |
| 3 | 06'13" | 00:20'35" |
| 4 | 05'35" | 00:26'10" |
| 5 | 05'23" | 00:31'33" |
| 6 | 06'59" | 00:38'32" |
| 7 | 07'54" | 00:46'26" |
| 8 | 06'41" | 00:53'07" |
| 9 | 05'39" | 00:58'46" |
| 10 | 05'23" | 01:04'09" |
| 10.1 | 05'51" | 01:04'43" |
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