|  96.0 km | 08:40:34 | 11.1 km/h| 官方成績 | | 日期 | 2024-03-16 | | 成績 | 08:40:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'57" (+06'47") | 00:49'36" (+23'17") | | 00:33'39" (+24'29") | | 00:22'18" (+13'08") | 00:37'49" (+11'30") | | 00:15'31" (+06'21") | | 00:16'36" (+07'26") | 00:47'57" (+21'38") | | 00:31'21" (+22'11") | | 00:13'49" (+04'39") | 00:27'31" (+01'12") | | 00:13'42" (+04'32") | | 00:09'10" | 00:28'18" (+01'59") | | 00:19'08" (+09'58") | | 00:51'46" (+42'36") | 01:12'45" (+46'26") | | 00:20'59" (+11'49") | | 00:12'11" (+03'01") | 00:26'19" | | 00:14'08" (+04'58") | | 00:38'55" (+29'45") | 01:00'09" (+33'50") | | 00:21'14" (+12'04") | | 00:20'15" (+11'05") | 01:05'35" (+39'16") | | 00:45'20" (+36'10") | | 00:24'16" (+15'06") | 00:00'00" | |
日期: 2024-03-16 06:54 - 總爬升: 620 m - 平均心率: 127 - 卡路里: 2250 Cal - 溫度: 16°C - 濕度: 97.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-25.37) | 1000 / 1000 | | 2 | | 22.36 (-19.99) | 1000 / 2000 | | 3 | | 21.18 (-21.18) | 1000 / 3000 | | 4 | | 17.73 (-24.62) | 1000 / 4000 | | 5 | | 17.31 (-25.05) | 1000 / 5000 |
| 6 | | 15.25 (-27.10) | 1000 / 6000 | | 7 | | 18.27 (-24.08) | 1000 / 7000 | | 8 | | 15.79 (-26.56) | 1000 / 8000 | | 9 | | 17.14 (-25.21) | 1000 / 9000 | | 10 | | 3.14 (-39.21) | 1000 / 10000 | | 11 | | 14.17 (-28.18) | 1000 / 11000 | | 12 | | 8.59 (-33.76) | 1000 / 12000 | | 13 | | 16.51 (-25.84) | 1000 / 13000 | | 14 | | 15.65 (-26.70) | 1000 / 14000 | | 15 | | 16.82 (-25.53) | 1000 / 15000 | | 16 | | 10.37 (-31.98) | 1000 / 16000 | | 17 | | 28.35 (-14.01) | 1000 / 17000 | | 18 | | 28.57 (-13.78) | 1000 / 18000 | | 19 | | 18.09 (-24.26) | 1000 / 19000 | | 20 | | 27.69 (-14.66) | 1000 / 20000 | | 21 | | 22.09 (-20.27) | 1000 / 21000 | | 22 | | 24.16 (-18.19) | 1000 / 22000 | | 23 | | 12.86 (-29.50) | 1000 / 23000 | | 24 | | 14.17 (-28.18) | 1000 / 24000 | | 25 | | 24.16 (-18.19) | 1000 / 25000 | | 26 | | 3.19 (-39.16) | 1000 / 26000 | | 27 | | 15.38 (-26.97) | 1000 / 27000 | | 28 | | 17.56 (-24.79) | 1000 / 28000 | | 29 | | 21.82 (-20.53) | 1000 / 29000 | | 30 | | 25.00 (-17.35) | 1000 / 30000 | | 31 | | 14.94 (-27.42) | 1000 / 31000 | | 32 | | 23.84 (-18.51) | 1000 / 32000 | | 33 | | 25.90 (-16.45) | 1000 / 33000 | | 34 | | 26.28 (-16.08) | 1000 / 34000 | | 35 | | 22.64 (-19.71) | 1000 / 35000 | | 36 | | 19.15 (-23.20) | 1000 / 36000 | | 37 | | 34.29 (-8.07) | 1000 / 37000 | | 38 | | 20.81 (-21.54) | 1000 / 38000 | | 39 | | 21.56 (-20.80) | 1000 / 39000 | | 40 | | 19.25 (-23.10) | 1000 / 40000 | | 41 | | 27.91 (-14.45) | 1000 / 41000 | | 42 | | 42.35 | 1000 / 42000 | | 43 | | 36.00 (-6.35) | 1000 / 43000 | | 44 | | 37.11 (-5.24) | 1000 / 44000 | | 45 | | 26.28 (-16.08) | 1000 / 45000 | | 46 | | 20.11 (-22.24) | 1000 / 46000 | | 47 | | 34.95 (-7.40) | 1000 / 47000 | | 48 | | 30.00 (-12.35) | 1000 / 48000 | | 49 | | 27.07 (-15.29) | 1000 / 49000 | | 50 | | 5.92 (-36.43) | 1000 / 50000 | | 51 | | 1.56 (-40.79) | 1000 / 51000 | | 52 | | 14.63 (-27.72) | 1000 / 52000 | | 53 | | 20.93 (-21.42) | 1000 / 53000 | | 54 | | 19.78 (-22.57) | 1000 / 54000 | | 55 | | 18.37 (-23.99) | 1000 / 55000 | | 56 | | 19.46 (-22.89) | 1000 / 56000 | | 57 | | 16.98 (-25.37) | 1000 / 57000 | | 58 | | 9.73 (-32.62) | 1000 / 58000 | | 59 | | 12.37 (-29.98) | 1000 / 59000 | | 60 | | 18.27 (-24.08) | 1000 / 60000 | | 61 | | 22.50 (-19.85) | 1000 / 61000 | | 62 | | 23.84 (-18.51) | 1000 / 62000 | | 63 | | 30.51 (-11.84) | 1000 / 63000 | | 64 | | 20.45 (-21.90) | 1000 / 64000 | | 65 | | 29.03 (-13.32) | 1000 / 65000 | | 66 | | 21.43 (-20.92) | 1000 / 66000 | | 67 | | 20.34 (-22.01) | 1000 / 67000 | | 68 | | 23.08 (-19.28) | 1000 / 68000 | | 69 | | 20.93 (-21.42) | 1000 / 69000 | | 70 | | 20.93 (-21.42) | 1000 / 70000 | | 71 | | 2.19 (-40.16) | 1000 / 71000 | | 72 | | 22.64 (-19.71) | 1000 / 72000 | | 73 | | 27.48 (-14.87) | 1000 / 73000 | | 74 | | 24.66 (-17.70) | 1000 / 74000 | | 75 | | 14.12 (-28.24) | 1000 / 75000 | | 76 | | 16.00 (-26.35) | 1000 / 76000 | | 77 | | 12.50 (-29.85) | 1000 / 77000 | | 78 | | 15.25 (-27.10) | 1000 / 78000 | | 79 | | 20.81 (-21.54) | 1000 / 79000 | | 80 | | 10.29 (-32.07) | 1000 / 80000 | | 81 | | 20.11 (-22.24) | 1000 / 81000 | | 82 | | 17.14 (-25.21) | 1000 / 82000 | | 83 | | 12.59 (-29.77) | 1000 / 83000 | | 84 | | 16.67 (-25.69) | 1000 / 84000 | | 85 | | 11.18 (-31.17) | 1000 / 85000 | | 86 | | 18.85 (-23.50) | 1000 / 86000 | | 87 | | 10.78 (-31.57) | 1000 / 87000 | | 88 | | 2.00 (-40.35) | 1000 / 88000 | | 89 | | 17.73 (-24.62) | 1000 / 89000 | | 90 | | 19.15 (-23.20) | 1000 / 90000 | | 91 | | 10.17 (-32.18) | 1000 / 91000 | | 92 | | 10.20 (-32.15) | 1000 / 92000 | | 93 | | 11.76 (-30.59) | 1000 / 93000 | | 94 | | 14.69 (-27.66) | 1000 / 94000 | | 95 | | 18.56 (-23.80) | 1000 / 95000 | | 96 | | 11.29 (-31.07) | 1000 / 96000 | | 97 | | 16.98 (-25.37) | 1000 / 97000 | | 98 | | 2.18 (-40.17) | 1000 / 98000 | | 99 | | 17.06 (-25.29) | 1000 / 99000 | | 100 | | 13.95 (-28.40) | 1000 / 100000 | | 101 | | 18.09 (-24.26) | 1000 / 101000 | | 102 | | 19.46 (-22.89) | 1000 / 102000 | | 103 | | 16.14 (-26.21) | 1000 / 103000 | | 104 | | 17.73 (-24.62) | 1000 / 104000 | | 105 | | 18.37 (-23.99) | 1000 / 105000 | | 106 | | 17.31 (-25.05) | 1000 / 106000 | | 107 | | 6.19 (-36.17) | 1000 / 107000 | | 108 | | 9.86 (-32.49) | 1000 / 108000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 108.00 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | -1.3 % | | 2 | 22.2 | -0.6 % | | 3 | 21.2 | 1.2 % | | 4 | 17.6 | 1.5 % | | 5 | 17.3 | 2.4 % | | 6 | 15.2 | -0.4 % | | 7 | 18.2 | 2.0 % | | 8 | 15.8 | 1.5 % | | 9 | 17.1 | 2.8 % | | 10 | 3.1 | -3.6 % | | 11 | 14.1 | -2.0 % | | 12 | 8.6 | -0.9 % | | 13 | 16.4 | -0.7 % | | 14 | 15.7 | 1.4 % | | 15 | 16.8 | 1.2 % | | 16 | 10.4 | 1.4 % | | 17 | 28.1 | 1.0 % | | 18 | 28.6 | 1.2 % | | 19 | 18.0 | 1.2 % | | 20 | 27.7 | 1.3 % | | 21 | 22.0 | 1.6 % | | 22 | 24.2 | 1.1 % | | 23 | 12.9 | 1.3 % | | 24 | 14.2 | 1.2 % | | 25 | 24.2 | 1.2 % | | 26 | 3.2 | 1.7 % | | 27 | 15.3 | -1.4 % | | 28 | 15.9 | -1.7 % | | 29 | 24.8 | -0.8 % | | 30 | 24.8 | -0.3 % | | 31 | 14.9 | 1.2 % | | 32 | 23.8 | 1.7 % | | 33 | 25.7 | 1.8 % | | 34 | 26.3 | 3.8 % | | 35 | 22.6 | 1.9 % | | 36 | 19.1 | -3.0 % | | 37 | 34.0 | -2.1 % | | 38 | 20.7 | -2.1 % | | 39 | 21.6 | -2.2 % | | 40 | 19.3 | 2.8 % | | 41 | 27.7 | -1.4 % | | 42 | 41.9 | -1.7 % | | 43 | 36.0 | -1.7 % | | 44 | 37.1 | -3.1 % | | 45 | 26.3 | -1.7 % | | 46 | 19.9 | -0.6 % | | 47 | 35.0 | -2.1 % | | 48 | 29.8 | -1.8 % | | 49 | 26.9 | -3.9 % | | 50 | 5.9 | -1.8 % | | 51 | 1.6 | 1.8 % | | 52 | 14.6 | 2.2 % | | 53 | 20.9 | 1.8 % | | 54 | 19.7 | 1.2 % | | 55 | 18.4 | 1.4 % | | 56 | 19.4 | 1.1 % | | 57 | 16.9 | 1.0 % | | 58 | 9.7 | 7.1 % | | 59 | 12.3 | 2.1 % | | 60 | 18.3 | 1.4 % | | 61 | 22.4 | 1.0 % | | 62 | 23.8 | -1.2 % | | 63 | 30.5 | -1.1 % | | 64 | 20.3 | -1.7 % | | 65 | 29.0 | -1.2 % | | 66 | 21.4 | 2.5 % | | 67 | 20.2 | -0.1 % | | 68 | 22.9 | -0.4 % | | 69 | 20.9 | -0.6 % | | 70 | 20.8 | 1.0 % | | 71 | 2.2 | 1.8 % | | 72 | 22.6 | -0.6 % | | 73 | 27.3 | -1.1 % | | 74 | 24.7 | -0.9 % | | 75 | 14.1 | -0.9 % | | 76 | 16.0 | -0.3 % | | 77 | 12.5 | -0.7 % | | 78 | 15.2 | -0.7 % | | 79 | 20.7 | -1.0 % | | 80 | 10.3 | -0.6 % | | 81 | 20.0 | -0.9 % | | 82 | 17.1 | -0.9 % | | 83 | 12.6 | -0.8 % | | 84 | 16.7 | -0.8 % | | 85 | 11.1 | -0.5 % | | 86 | 18.8 | -0.6 % | | 87 | 10.7 | -0.5 % | | 88 | 2.0 | 1.0 % | | 89 | 17.6 | -0.8 % | | 90 | 19.0 | -0.4 % | | 91 | 10.2 | -0.3 % | | 92 | 10.2 | 1.2 % | | 93 | 11.7 | 1.1 % | | 94 | 14.6 | 1.3 % | | 95 | 18.5 | 1.0 % | | 96 | 11.3 | 1.0 % | | 97 | 16.9 | 1.4 % | | 98 | 2.2 | 2.0 % | | 99 | 17.1 | -1.0 % | | 100 | 14.0 | 1.2 % | | 101 | 18.0 | 1.0 % | | 102 | 19.4 | -0.6 % | | 103 | 16.1 | 2.0 % | | 104 | 17.7 | 1.0 % | | 105 | 18.3 | 1.0 % | | 106 | 17.2 | 1.5 % | | 107 | 6.2 | 1.0 % | | 108 | 9.8 | 3.0 % | | 108.0 | 3.2 | 0.0 % |
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