21.5 km | 02:25:24 | 06:45/km日期: 2024-03-16 05:10 - 總爬升: 103 m - 平均心率: 145 - 卡路里: 1118 Cal - 平均步頻: 163 - 溫度: 17°C - 濕度: 97.4
Pace: 05'42" / 05'06" / 05'08" / 05'10" / 05'16" / 06'10" / 06'42" / 06'46" / 07'07" / 07'10" / 07'30" / 07'59" / 07'16" / 09'42" / 06'54" / 06'44" / 06'24" / 08'03" / 06'50" / 07'00" / 07'01" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 127.34 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 06'10" | 00:32'32" |
| 7 | 06'42" | 00:39'14" |
| 8 | 06'46" | 00:46'00" |
| 9 | 07'07" | 00:53'07" |
| 10 | 07'10" | 01:00'17" |
| 11 | 07'30" | 01:07'47" |
| 12 | 07'59" | 01:15'46" |
| 13 | 07'16" | 01:23'02" |
| 14 | 09'42" | 01:32'44" |
| 15 | 06'54" | 01:39'38" |
| 16 | 06'44" | 01:46'22" |
| 17 | 06'24" | 01:52'46" |
| 18 | 08'03" | 02:00'49" |
| 19 | 06'50" | 02:07'39" |
| 20 | 07'00" | 02:14'39" |
| 21 | 07'01" | 02:21'40" |
| 21.5 | 07'23" | 02:25'24" |
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