21.3 km | 03:49:33 | 10:45/km日期: 2024-03-09 14:18 - 總爬升: 539 m - 平均心率: 130 - 卡路里: 1199 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 69.39
Pace: 14'15" / 09'31" / 10'40" / 10'17" / 13'26" / 08'20" / 12'10" / 12'35" / 16'59" / 11'14" / 17'14" / 16'51" / 11'06" / 10'30" / 06'52" / 06'22" / 06'48" / 11'51" / 06'36" / 06'59" / 06'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+07'54") | 1000 / 1000 |
| 2 | | 09'31" (+03'10") | 1000 / 2000 |
| 3 | | 10'39" (+04'18") | 1000 / 3000 |
| 4 | | 10'16" (+03'55") | 1000 / 4000 |
| 5 | | 13'25" (+07'04") | 1000 / 5000 |
| 6 | | 08'20" (+01'59") | 1000 / 6000 |
| 7 | | 12'04" (+05'43") | 1000 / 7000 |
| 8 | | 12'35" (+06'14") | 1000 / 8000 |
| 9 | | 16'59" (+10'38") | 1000 / 9000 |
| 10 | | 11'13" (+04'52") | 1000 / 10000 |
| 11 | | 17'14" (+10'53") | 1000 / 11000 |
| 12 | | 16'50" (+10'29") | 1000 / 12000 |
| 13 | | 11'06" (+04'45") | 1000 / 13000 |
| 14 | | 10'29" (+04'08") | 1000 / 14000 |
| 15 | | 06'52" (+00'31") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'42" (+00'21") | 1000 / 17000 |
| 18 | | 11'56" (+05'35") | 1000 / 18000 |
| 19 | | 06'35" (+00'14") | 1000 / 19000 |
| 20 | | 06'59" (+00'38") | 1000 / 20000 |
| 21 | | 06'46" (+00'25") | 1000 / 21000 |
| 22 | | 06'41" (+00'20") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
165.74 km 
Hoka Rincon3寬楦橘 累積 :
1128.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 09'31" | 00:23'46" |
| 3 | 10'40" | 00:34'26" |
| 4 | 10'17" | 00:44'43" |
| 5 | 13'26" | 00:58'09" |
| 6 | 08'20" | 01:06'29" |
| 7 | 12'10" | 01:18'39" |
| 8 | 12'35" | 01:31'14" |
| 9 | 16'59" | 01:48'13" |
| 10 | 11'14" | 01:59'27" |
| 11 | 17'14" | 02:16'41" |
| 12 | 16'51" | 02:33'32" |
| 13 | 11'06" | 02:44'38" |
| 14 | 10'30" | 02:55'08" |
| 15 | 06'52" | 03:02'00" |
| 16 | 06'22" | 03:08'22" |
| 17 | 06'48" | 03:15'10" |
| 18 | 11'51" | 03:27'01" |
| 19 | 06'36" | 03:33'37" |
| 20 | 06'59" | 03:40'36" |
| 21 | 06'46" | 03:47'22" |
| 21.3 | 06'43" | 03:49'39" |
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