良川 2024/03/09 訓練日誌

良川台東
ID 1662

346 位追隨者

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良川

100.0 km | 13:55:34 | 08:21/km

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	13:55:34
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54" (+02'01")

01:05'47"

10 km

(01:05'47")

00:31'53"

15 km

(01:39'39")

00:33'52" (+01'59")

01:06'41" (+00'54")

20 km

(02:12'28")

00:32'49" (+00'56")

25 km

(02:49'49")

00:37'21" (+05'28")

01:15'02" (+09'15")

30 km

(03:27'30")

00:37'41" (+05'48")

35 km

(04:12'07")

00:44'37" (+12'44")

01:38'51" (+33'04")

40 km

(05:06'21")

00:54'14" (+22'21")

45 km

(05:58'57")

00:52'36" (+20'43")

01:44'07" (+38'20")

50 km

(06:50'28")

00:51'31" (+19'38")

55 km

(07:30'49")

00:40'21" (+08'28")

01:23'40" (+17'53")

60 km

(08:14'08")

00:43'19" (+11'26")

65 km

(09:01'37")

00:47'29" (+15'36")

01:24'22" (+18'35")

70 km

(09:38'30")

00:36'53" (+05'00")

75 km

(10:27'03")

00:48'33" (+16'40")

01:22'34" (+16'47")

80 km

(11:01'04")

00:34'01" (+02'08")

85 km

(11:45'45")

00:44'41" (+12'48")

01:27'46" (+21'59")

90 km

(12:28'50")

00:43'05" (+11'12")

95 km

(13:12'59")

00:44'09" (+12'16")

01:22'28" (+16'41")

100 km

(13:51'18")

00:38'19" (+06'26")

Finish

(13:55:34)

日期: 2024-03-09 05:00 - 總爬升: 1893 m - 平均心率: 130 - 卡路里: 5320 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 58.8

台東

良川

留言

南橫超級馬拉松玩賽

賽後評分: 補給，讚！\n歡迎2025參加南橫超級馬拉松，漫跑臺20線/欣賞霧鹿峽谷的美，到關山鎮旅行/跑步，享受人文/美食等。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 298.71 km

母子鱷魚首創抗菌蚵技神速y拖累積 : 5647.3 km

Strava 上傳 | 9 months ago

廖冠錡, 紀小雄和其他 4 人說推

留言

謝宗晉恭喜南橫百K完賽🎉🎉

2024-03-10 13:36 ·

廖冠錡哇，太猛啦！

2024-03-12 18:56 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	07'13"	00:14'31"
3	06'43"	00:21'14"
4	06'26"	00:27'40"
5	06'14"	00:33'54"
6	06'02"	00:39'56"
7	07'24"	00:47'20"
8	06'17"	00:53'37"
9	06'10"	00:59'47"
10	06'00"	01:05'47"
11	08'28"	01:14'15"
12	05'53"	01:20'08"
13	05'49"	01:25'57"
14	05'46"	01:31'43"
15	07'56"	01:39'39"
16	05'28"	01:45'07"
17	08'15"	01:53'22"
18	05'18"	01:58'40"
19	06'01"	02:04'41"
20	07'47"	02:12'28"
21	07'09"	02:19'37"
22	07'01"	02:26'38"
23	06'43"	02:33'21"
24	06'05"	02:39'26"
25	10'23"	02:49'49"
26	07'35"	02:57'24"
27	06'14"	03:03'38"
28	05'51"	03:09'29"
29	10'58"	03:20'27"
30	07'03"	03:27'30"
31	07'29"	03:34'59"
32	10'35"	03:45'34"
33	09'55"	03:55'29"
34	08'20"	04:03'49"
35	08'18"	04:12'07"
36	08'37"	04:20'44"
37	08'49"	04:29'33"
38	17'43"	04:47'16"
39	09'21"	04:56'37"
40	09'44"	05:06'21"
41	10'54"	05:17'15"
42	10'51"	05:28'06"
43	10'22"	05:38'28"
44	10'18"	05:48'46"
45	10'11"	05:58'57"
46	12'30"	06:11'27"
47	09'29"	06:20'56"
48	09'58"	06:30'54"
49	08'28"	06:39'22"
50	11'06"	06:50'28"
51	11'48"	07:02'16"
52	06'22"	07:08'38"
53	08'02"	07:16'40"
54	06'33"	07:23'13"
55	07'36"	07:30'49"
56	12'00"	07:42'49"
57	05'48"	07:48'37"
58	08'18"	07:56'55"
59	06'18"	08:03'13"
60	10'55"	08:14'08"
61	07'44"	08:21'52"
62	06'25"	08:28'17"
63	09'11"	08:37'28"
64	13'25"	08:50'53"
65	10'44"	09:01'37"
66	06'11"	09:07'48"
67	06'48"	09:14'36"
68	05'53"	09:20'29"
69	12'56"	09:33'25"
70	05'05"	09:38'30"
71	06'28"	09:44'58"
72	10'11"	09:55'09"
73	14'56"	10:10'05"
74	09'41"	10:19'46"
75	07'17"	10:27'03"
76	06'17"	10:33'20"
77	08'17"	10:41'37"
78	07'27"	10:49'04"
79	06'05"	10:55'09"
80	05'55"	11:01'04"
81	09'23"	11:10'27"
82	07'00"	11:17'27"
83	10'06"	11:27'33"
84	08'15"	11:35'48"
85	09'57"	11:45'45"
86	11'03"	11:56'48"
87	09'13"	12:06'01"
88	08'30"	12:14'31"
89	06'39"	12:21'10"
90	07'40"	12:28'50"
91	10'12"	12:39'02"
92	08'50"	12:47'52"
93	08'29"	12:56'21"
94	07'40"	13:04'01"
95	08'58"	13:12'59"
96	08'08"	13:21'07"
97	07'43"	13:28'50"
98	10'06"	13:38'56"
99	06'25"	13:45'21"
100	05'57"	13:51'18"
100.8	05'39"	13:55'34"