15.1 km | 01:20:25 | 05:19/km日期: 2024-03-07 18:53 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72.4
Pace: 05'55" / 04'57" / 05'06" / 05'05" / 05'02" / 04'45" / 09'13" / 14'00" / 05'01" / 05'04" / 04'59" / 04'57" / 04'58" / 04'52" / 04'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 08'02" (+03'18") | 1000 / 7000 |
| 8 | | 06'19" (+01'35") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'01") | 1000 / 15000 |
| 16 | | 05'14" (+00'30") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
307.45 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'57" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 04'45" | 00:30'50" |
| 7 | 09'13" | 00:40'03" |
| 8 | 14'00" | 00:54'03" |
| 9 | 05'01" | 00:59'04" |
| 10 | 05'04" | 01:04'08" |
| 11 | 04'59" | 01:09'07" |
| 12 | 04'57" | 01:14'04" |
| 13 | 04'58" | 01:19'02" |
| 14 | 04'52" | 01:23'54" |
| 15 | 04'46" | 01:28'40" |
| 15.1 | 05'20" | 01:29'14" |
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