19.2 km | 01:43:16 | 05:22/km日期: 2024-03-09 05:06 - 總爬升: 125 m - 平均心率: 158 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 62.5
Pace: 05'59" / 06'40" / 05'30" / 05'51" / 05'39" / 07'09" / 05'26" / 05'21" / 05'29" / 06'16" / 05'03" / 05'17" / 05'11" / 05'15" / 05'01" / 05'17" / 05'34" / 04'52" / 07'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+01'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+01'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'34" (+00'49") | 1000 / 17000 |
| 18 | | 04'52" (+00'07") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'14" | 199 / 19199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
218.42 km 
Nike air zoom Pegasus 39 累積 :
963.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'40" | 00:12'39" |
| 3 | 05'30" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 07'09" | 00:36'48" |
| 7 | 05'26" | 00:42'14" |
| 8 | 05'21" | 00:47'35" |
| 9 | 05'29" | 00:53'04" |
| 10 | 06'16" | 00:59'20" |
| 11 | 05'03" | 01:04'23" |
| 12 | 05'17" | 01:09'40" |
| 13 | 05'11" | 01:14'51" |
| 14 | 05'15" | 01:20'06" |
| 15 | 05'01" | 01:25'07" |
| 16 | 05'17" | 01:30'24" |
| 17 | 05'34" | 01:35'58" |
| 18 | 04'52" | 01:40'50" |
| 19 | 07'05" | 01:47'55" |
| 19.2 | 04'15" | 01:48'46" |
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