9.1 km | 01:00:50 | 06:41/km日期: 2024-03-05 05:04 - 平均心率: 142 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95
Pace: 07'20" / 07'20" / 06'52" / 06'40" / 06'30" / 06'15" / 06'17" / 06'20" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'06") | 1000 / 1000 |
| 2 | | 07'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 92 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 251.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'20" | 00:14'40" |
| 3 | 06'52" | 00:21'32" |
| 4 | 06'40" | 00:28'12" |
| 5 | 06'30" | 00:34'42" |
| 6 | 06'15" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 8 | 06'20" | 00:53'34" |
| 9 | 06'38" | 01:00'12" |
| 9.1 | 06'51" | 01:00'50" |
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