10.0 km | 01:02:52 | 06:17/km日期: 2016-06-05 17:24 - 平均心率: 168 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'24" / 06'00" / 06'21" / 05'57" / 06'26" / 06'30" / 05'57" / 06'23" / 06'24" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 61.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 06'26" | 00:31'08" |
| 6 | 06'30" | 00:37'38" |
| 7 | 05'57" | 00:43'35" |
| 8 | 06'23" | 00:49'58" |
| 9 | 06'24" | 00:56'22" |
| 10 | 06'28" | 01:02'50" |
| 10.0 | 07'31" | 01:02'52" |
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